Southern home steamable california blend with cheese sauce

USDA name: Steamable california blend with cheese sauce

Brandedby Bruno's Supermarkets, Inc.

35 calories in 0.5 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 1.8 g.

Serving
1
= 85 g
35KCAL

Southern home steamable california blend with cheese sauce, 0.5 cup (85 g)

35 calories

Protein
2 g
Carbs
4 g
Fat
1.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (85 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 220 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 0 mg0%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Calcium3% 40 mg
  • Potassium2% 105 mg

Little or none: Iron.

Ingredients

Broccoli, Cauliflower, Carrots, Cheese sauce (water, Processed american cheese [(milk, Cultures, Salt, Enzymes), Cream, Nonfat dry milk, Salt, Sodium phosphate], Modified cornstarch, Cheddar cheese [(milk, Salt, Cheese cultures, Enzymes), Whey, Buttermilk, Salt, Disodium phosphate], Contains less than 2%: monterey jack cheese [(cultures, Pasteurized milk, Salt, Enzymes), Disodium phosphate], Salt, Soybean oil, Lactic acid, Xanthan gum, Artificial color, Fd&c yellow #5.)

Brand
Southern home
Made by
Bruno's Supermarkets, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
60788003629
Category
Frozen Vegetables
Label updated
2019-05-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 7 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 9 of 3,954 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 5 of 2,487 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,997 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 186 of 3,919 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

Questions

How many calories are in southern home steamable california blend with cheese sauce?
0.5 cup (85 g): 35 calories; protein: 2 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in southern home steamable california blend with cheese sauce?
2.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in southern home steamable california blend with cheese sauce?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy41 kcal
Protein2.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca47 mg
Iron, Fe0 mg
Potassium, K124 mg
Sodium, Na259 mg
Vitamin C, total ascorbic acid17.6 mg
Vitamin A, IU4,118 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060386, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.