Southern culture artisan foods shortstacks pancake and waffle mix

USDA name: Shortstacks pancake and waffle mix

Brandedby Southern Culture Artisan Foods, Inc

140 calories in 0.25 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 77.5 g, fat: 0 g.

Serving
1
= 40 g
140KCAL

Southern culture artisan foods shortstacks pancake and waffle mix, 0.25 cup (40 g)

140 calories

Protein
3 g
Carbs
31 g
Fat
0 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 460 mg
    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Ingredients

    Organic flour (wheat flour), Blueberries, Organic sugar, Leavening (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Lemon powder, Baking soda, Salt.

    Brand
    Southern culture artisan foods
    Made by
    Southern Culture Artisan Foods, Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    859041004351
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 91%

      Same value as 0 of 3,311 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 576 of 3,259 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 82 of 3,322 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 41 of 3,313 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 18 of 3,298 other records.

      leastmost

    • Calcium

      Lower than 55%

      Same value as 34 of 3,146 other records.

      leastmost

    Questions

    How many calories are in southern culture artisan foods shortstacks pancake and waffle mix?
    0.25 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 31 g, fat: 0 g.
    How much protein is in southern culture artisan foods shortstacks pancake and waffle mix?
    7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in southern culture artisan foods shortstacks pancake and waffle mix?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy350 kcal
    Protein7.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference77.5 g
    Fiber, total dietary2.5 g
    Total Sugars25 g
    Calcium, Ca50 mg
    Iron, Fe2.7 mg
    Sodium, Na1,150 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068977, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.