How many calories are in south forty snack company mixed nut bar, mixed nut?

100 g: 575 calories; protein: 15 g, carbohydrates: 45 g, fat: 37.5 g.

How much protein is in south forty snack company mixed nut bar, mixed nut?

15 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in south forty snack company mixed nut bar, mixed nut?

37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

South forty snack company mixed nut bar, Mixed nut

USDA name: Mixed nut bar, Mixed nut

Brandedby South 40 Snacks Llc

575 calories in 100 g. Per 100 g, protein: 15 g, carbohydrates: 45 g, fat: 37.5 g.

Serving

= 100 g

South forty snack company mixed nut bar, Mixed nut, 100 g

575 calories

Protein: 15 g
Carbs: 45 g
Fat: 37.5 g
Fiber: 7.5 g
Sugars: 27.5 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories575

% Daily Value*

Total Fat 37.5 g48%

Saturated Fat 3.8 g19%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 45 g16%

Dietary Fiber 7.5 g27%

Total Sugars 27.5 g

Includes Added Sugars 22.5 g45%

Protein 15 g

Calcium 100 mg8%

Iron 2.7 mg15%

Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium8% 100 mg
Potassium4% 175 mg

Little or none: Sodium.

Ingredients

Almonds, Glucose syrup, Peanuts, Sugar, Sesame seeds, Hazelnuts, Honey.

Brand: South forty snack company
Made by: South 40 Snacks Llc
Label serving: 1 bar
Barcode (GTIN/UPC): 857578008224
Category: Snack, Energy & Granola Bars
Label updated: 2023-03-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 20 of 8,003 other records.
leastmost
Sodium
Lower than 97%
Same value as 261 of 7,986 other records.
leastmost
Total fat
Higher than 95%
Same value as 104 of 7,988 other records.
leastmost
Potassium
Lower than 81%
Same value as 62 of 5,526 other records.
leastmost
Sugars
Higher than 65%
Same value as 68 of 7,976 other records.
leastmost
Carbohydrates
Lower than 61%
Same value as 100 of 7,962 other records.
leastmost

Questions

How many calories are in south forty snack company mixed nut bar, mixed nut?: 100 g: 575 calories; protein: 15 g, carbohydrates: 45 g, fat: 37.5 g.
How much protein is in south forty snack company mixed nut bar, mixed nut?: 15 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in south forty snack company mixed nut bar, mixed nut?: 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	575 kcal
Protein	15 g
Total lipid (fat)	37.5 g
Carbohydrate, by difference	45 g
Fiber, total dietary	7.5 g
Total Sugars	27.5 g
Sugars, added	22.5 g
Calcium, Ca	100 mg
Iron, Fe	2.7 mg
Potassium, K	175 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2539331, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.