Soupologie fresh souper soup, Spinach & kale with garlic

USDA name: Fresh souper soup, Spinach & kale with garlic

Brandedby CannaBaked Llc

109 calories in 1 cup (227 g). Per 100 g, protein: 1.8 g, carbohydrates: 5.3 g, fat: 3.5 g.

Serving
1
= 227 g
109KCAL

Soupologie fresh souper soup, Spinach & kale with garlic, 1 cup (227 g)

109 calories

Protein
4 g
Carbs
12 g
Fat
8 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 4 g
Calcium 99.9 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.9 mg

Ingredients

Water, Spinach, Leeks, Onions, Kale, Potatoes, Canola oil, Garlic puree, Vegetable bouillon*, Salt, Spices.

Brand
Soupologie
Made by
CannaBaked Llc
Label serving
1 cup
Barcode (GTIN/UPC)
865020000030
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 88%

    Same value as 12 of 2,903 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 2 of 1,641 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 17 of 2,919 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 22 of 2,917 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 18 of 2,911 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 25 of 2,755 other records.

    leastmost

Questions

How many calories are in soupologie fresh souper soup, spinach & kale with garlic?
1 cup (227 g): 109 calories; protein: 4 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in soupologie fresh souper soup, spinach & kale with garlic?
1.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in soupologie fresh souper soup, spinach & kale with garlic?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy48 kcal
Protein1.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference5.3 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca44 mg
Iron, Fe0.79 mg
Sodium, Na216 mg
Vitamin C, total ascorbic acid11.9 mg
Vitamin A, IU3,524 iu
Fatty acids, total saturated0.22 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896541, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.