Sophia's favorite gourmet flatbread pizza

USDA name: Gourmet flatbread pizza

Brandedby Salutare Foods, Llc

290 calories in 0.33 pizza (138 g). Per 100 g, protein: 10.9 g, carbohydrates: 21 g, fat: 8 g.

Serving
1
= 138 g
290KCAL

Sophia's favorite gourmet flatbread pizza, 0.33 pizza (138 g)

290 calories

Protein
15 g
Carbs
29 g
Fat
11 g
Fiber
1.9 g
Sugars
0.99 g

Nutrition Facts

Serving size0.33 pizza (138 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 19.3 mg6%
Sodium 480 mg21%
Total Carbohydrate 29 g11%
Dietary Fiber 1.9 g7%
Total Sugars 0.99 g
Protein 15 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium15% 200 mg
  • Iron8% 1.4 mg

Ingredients

Topping: seasoned vegetable protein nuggets (water, Texturized soy protein, Canola oil, Wheat gluten, Natural flavors, Modified vegetable gum, Spices, Lemon peel, Granulated garlic, Salt), Spinach, Mushrooms, Alfredo cream [whipping cream (cream, Milk). Pecorino romano cheese (pasteurized sheep's milk, Culture, Enzymes, Salt), Onions, Corn starch, Vegetable oil (canola and/or olive oils), Salt, Black pepper], Feta cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Low-moisture mozzarella cheese (whole milk, Cheese culture, Salt, Enzymes), Fontina cheese (cultured milk, Enzymes, Salt), Provolone cheese (pasteurized whole milk, Cheese culture, Salt, Enzymes). Crust: wheat flour, Water, Corn oil, Yeast salt, Honey, Garlic powder.

Brand
Sophia's favorite
Made by
Salutare Foods, Llc
Label serving
0.33 pizza
Barcode (GTIN/UPC)
026605111712
Category
Pizza
Label updated
2018-10-18

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 0 of 3,446 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 6 of 3,449 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 17 of 3,453 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 4 of 3,444 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 7 of 3,445 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 9 of 3,447 other records.

    leastmost

Questions

How many calories are in sophia's favorite gourmet flatbread pizza?
0.33 pizza (138 g): 290 calories; protein: 15 g, carbohydrates: 29 g, fat: 11 g.
How much protein is in sophia's favorite gourmet flatbread pizza?
10.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in sophia's favorite gourmet flatbread pizza?
19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy210 kcal
Protein10.9 g
Total lipid (fat)8 g
Carbohydrate, by difference21 g
Fiber, total dietary1.4 g
Total Sugars0.72 g
Calcium, Ca145 mg
Iron, Fe1 mg
Sodium, Na348 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU725 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913126, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.