Sophia polenta with cheese

USDA name: Polenta with cheese

Brandedby Sophia Foods Inc.

160 calories in 0.66 cup (42.5 g). Per 100 g, protein: 9.4 g, carbohydrates: 65.9 g, fat: 7.1 g.

Serving
1
= 42.5 g
160KCAL

Sophia polenta with cheese, 0.66 cup (42.5 g)

160 calories

Protein
4 g
Carbs
28 g
Fat
3 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.66 cup (42.5 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 820 mg36%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 4 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium36% 820 mg
    • Calcium3% 40 mg
    • Iron2% 0.36 mg

    Ingredients

    Pre-cooked corn meal, Processed cheese powders (cheese, Ewe's cheese, Whey powder, Salt), Powdered sunflower oil preparation (sunflower oil, Glucose syrup, Sodium caseinate, Silicon dioxide), Salt, Natural flavor, Yeast extract, Onion powder.

    Brand
    Sophia
    Made by
    Sophia Foods Inc.
    Label serving
    0.66 cup
    Barcode (GTIN/UPC)
    619309000965
    Category
    Entrees, Sides & Small Meals
    Label updated
    2017-07-14

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 2 of 1,393 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 1 of 1,393 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 2 of 1,364 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 2 of 1,388 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 2 of 1,380 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 1 of 1,388 other records.

      leastmost

    Questions

    How many calories are in sophia polenta with cheese?
    0.66 cup (42.5 g): 160 calories; protein: 4 g, carbohydrates: 28 g, fat: 3 g.
    How much protein is in sophia polenta with cheese?
    9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in sophia polenta with cheese?
    63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy376 kcal
    Protein9.4 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference65.9 g
    Fiber, total dietary2.4 g
    Total Sugars4.7 g
    Calcium, Ca94 mg
    Iron, Fe0.85 mg
    Sodium, Na1,929 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089831, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.