Sophia polenta with cheese

USDA name: Polenta with cheese

Brandedby Sophia Foods Inc.

160 calories in 2/3 cup (42.5 g). Per 100 g, protein: 9.4 g, carbohydrates: 65.9 g, fat: 7.1 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more sodium than 96%, and more calories than 89%.

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Serving
1
= 42.5 g
160KCAL
Where the calories come from

Sophia polenta with cheese, 2/3 cup (42.5 g)

160 calories

  • Protein4 g10% of calories
  • Carbs28 g72% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size2/3 cup (42.5 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 820 mg36%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 4 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium36% 820 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Pre-cooked corn meal, Processed cheese powders (cheese, Ewe's cheese, Whey powder, Salt), Powdered sunflower oil preparation (sunflower oil, Glucose syrup, Sodium caseinate, Silicon dioxide), Salt, Natural flavor, Yeast extract, Onion powder.

Brand
Sophia
Made by
Sophia Foods Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
619309000965
Category
Entrees, Sides & Small Meals
Label updated
2017-07-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 2 of 1,393 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 1,393 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 2 of 1,364 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 2 of 1,388 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 2 of 1,380 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 1 of 1,388 other records.

    leastmost

Questions

How many calories are in sophia polenta with cheese?
2/3 cup (42.5 g): 160 calories; protein: 4 g, carbohydrates: 28 g, fat: 3 g.
How much protein is in sophia polenta with cheese?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in sophia polenta with cheese?
63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy376 kcal
Protein9.4 g
Total lipid (fat)7.1 g
Carbohydrate, by difference65.9 g
Fiber, total dietary2.4 g
Total Sugars4.7 g
Calcium, Ca94 mg
Iron, Fe0.85 mg
Sodium, Na1,929 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089831, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.