Evol. parmesan polenta & veggies a creamy, Cheesy polenta cake topped with roasted butternut squash, Asparagus, Red bell peppers and tomatoes - all combined with an insanely tasty balsamic sauce, Parmesan polenta & veggies

USDA name: Parmesan polenta & veggies a creamy, Cheesy polenta cake topped with roasted butternut squash, Asparagus, Red bell peppers and tomatoes - all combined with an insanely tasty balsamic sauce, Parmesan polenta & veggies

Brandedby Pinnacle Foods Group Llc

170 calories in 1 bowl (253 g). Per 100 g, protein: 2.8 g, carbohydrates: 12.3 g, fat: 1.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calories than 97%, and less protein than 96%.

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Serving
1
= 253 g
170KCAL
Where the calories come from

Evol. parmesan polenta & veggies a creamy, Cheesy polenta cake topped with roasted butternut squash, Asparagus, Red bell peppers and tomatoes - all combined with an insanely tasty balsamic sauce, Parmesan polenta & veggies, 1 bowl (253 g)

170 calories

  • Protein7 g16% of calories
  • Carbs31 g69% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat3 g15% of calories

Nutrition Facts

Serving size1 bowl (253 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 521 mg23%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 7 g
Calcium 101 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A70% 630 µg
  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 521 mg
  • Calcium8% 101 mg
  • Iron6% 1.1 mg

Ingredients

Three cheese polenta (water, Yellow corn grits*, Milk, Asiago cheese [milk, Cheese cultures, Salt, Enzymes], Romano cheese [milk, Salt, Cheese cultures, Enzymes], Parmesan cheese [milk, Salt, Cheese cultures, Enzymes], Olive oil, Salt, Yeast extract), Butternut squash, Water, Asparagus, Red bell peppers, Tomatoes, Parmesan cheese (milk, Cheese cultures, Salt, Enzymes), Corn starch, Balsamic vinegar (wine vinegar, Concentrated grape must), Tamari sauce* (water, Soybeans*, Salt, Vinegar*), Vegetable base (cooked vegetables [carrots, Celery, Onions], Sugar, Salt, Canola oil, Yeast extract, Flavorings), Sugar, Garlic puree (water, Garlic), Sea salt.

Brand
Evol.
Made by
Pinnacle Foods Group Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
891627009206
Category
Frozen Dinners & Entrees
Label updated
2023-06-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 8 of 5,003 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 1 of 4,992 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 1 of 5,002 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 23 of 4,971 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 8 of 5,001 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 2 of 2,565 other records.

    leastmost

Questions

How many calories are in evol. parmesan polenta & veggies a creamy, cheesy polenta cake topped with roasted butternut squash, asparagus, red bell peppers and tomatoes - all combined with an insanely tasty balsamic sauce, parmesan polenta & veggies?
1 bowl (253 g): 170 calories; protein: 7 g, carbohydrates: 31 g, fat: 3 g.
How much protein is in evol. parmesan polenta & veggies a creamy, cheesy polenta cake topped with roasted butternut squash, asparagus, red bell peppers and tomatoes - all combined with an insanely tasty balsamic sauce, parmesan polenta & veggies?
2.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in evol. parmesan polenta & veggies a creamy, cheesy polenta cake topped with roasted butternut squash, asparagus, red bell peppers and tomatoes - all combined with an insanely tasty balsamic sauce, parmesan polenta & veggies?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy67 kcal
Protein2.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference12.3 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Calcium, Ca40 mg
Iron, Fe0.43 mg
Sodium, Na206 mg
Vitamin C, total ascorbic acid8.3 mg
Vitamin A, RAE249 µg
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629291, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.