Sophia italian green olives
USDA name: Italian green olives
Brandedby Sophia Foods Inc.
45 calories in 3 pieces (30 g). Per 100 g, protein: 0 g, carbohydrates: 3.3 g, fat: 16.7 g.
Sophia italian green olives, 3 pieces (30 g)
45 calories
- Protein
- 0 g
- Carbs
- 1.0 g
- Fat
- 5 g
- Fiber
- 0.99 g
- Sugars
- 0 g
Nutrition Facts
Calories45
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium21% 480 mg
Little or none: Calcium, Iron.
Ingredients
Whole green olives variety ""bella di cerignola"", Water, Salt, Acidity regulator: citric acid, Antioxidant: ascorbic acid.
- Brand
- Sophia
- Made by
- Sophia Foods Inc.
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 619309000750
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-03-12
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 84%
Same value as 225 of 10,009 other records.
leastmostTotal fat
Higher than 84%
Same value as 450 of 10,009 other records.
leastmostCarbohydrates
Lower than 81%
Same value as 458 of 9,992 other records.
leastmostFiber
Higher than 71%
Same value as 637 of 6,749 other records.
leastmostCalories
Higher than 68%
Same value as 113 of 10,068 other records.
leastmostVitamin C
Lower than 65%
Same value as 1,252 of 3,594 other records.
leastmost
Questions
- How many calories are in sophia italian green olives?
- 3 pieces (30 g): 45 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 5 g.
- How much protein is in sophia italian green olives?
- 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
- How many net carbs are in sophia italian green olives?
- 0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Marconi italian style green olives, Italian style
- Sophia italian green & black mixed olives
- Alessi, Italian style green olive pate
- Mezzetta italian castelvetrano pitted green olives, Italian castelvetrano
- Dietz & watson green olives italian large pitted, Italian large
- Lindsay italian pitted green and kalamata olives with garlic and basil, Italian with garlic and basil
- Asturi black and green olives snack size italian bruschetta toasts, Black and green olives
- Digiorno italian style supreme italian sausage, Pepperoni, Onions, Black olives, Mozzarella and green & red bell peppers pizza buns, Italian style supreme
All 14 reported nutrients, per 100 g+
| Energy | 150 kcal |
| Protein | 0 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 1,600 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 333 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1856057, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.