Sophia italian green & black mixed olives

USDA name: Italian green & black mixed olives

Brandedby Sophia Foods Inc.

40 calories in 3 pieces (30 g). Per 100 g, protein: 0 g, carbohydrates: 3.3 g, fat: 16.7 g.

Serving
1
= 30 g
40KCAL

Sophia italian green & black mixed olives, 3 pieces (30 g)

40 calories

Protein
0 g
Carbs
1.0 g
Fat
5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 pieces (30 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 0 g
Calcium 20.1 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron3% 0.54 mg
    • Calcium2% 20.1 mg

    Ingredients

    Green and black olives in variable proportions, Water, Salt, Acidity regulator: lactic acid, Antioxidant: ascorbic acid.

    Brand
    Sophia
    Made by
    Sophia Foods Inc.
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    619309000767
    Category
    Pickles, Olives, Peppers & Relishes
    Label updated
    2017-07-14

    How it compares

    Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 84%

      Same value as 225 of 10,009 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 44 of 6,355 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 450 of 10,009 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 458 of 9,992 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 288 of 6,437 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 637 of 6,749 other records.

      leastmost

    Questions

    How many calories are in sophia italian green & black mixed olives?
    3 pieces (30 g): 40 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 5 g.
    How much protein is in sophia italian green & black mixed olives?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in sophia italian green & black mixed olives?
    0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy133 kcal
    Protein0 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference3.3 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe1.8 mg
    Sodium, Na1,600 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063421, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.