Sola maple pecan chocolate flavored granola, Maple pecan chocolate

USDA name: Maple pecan chocolate flavored granola, Maple pecan chocolate

Brandedby NatGood Operation Llc

140 calories in 2/3 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 15 g, fat: 18.3 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 60 g
140KCAL
Where the calories come from

Sola maple pecan chocolate flavored granola, Maple pecan chocolate, 2/3 cup (60 g)

140 calories

  • Protein8 g19% of calories
  • Carbs9 g22% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat11 g59% of calories

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.8 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 8 g
Calcium 40.2 mg3%
Iron 0.8 mg4%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium3% 79.8 mg
  • Calcium3% 40.2 mg
  • Potassium2% 79.8 mg

Ingredients

Almonds, Soy crisp (soy protein isolate, Tapioca starch, Salt), Sunflower seeds, Pumpkin seeds, Erythritol, Sunflower oil, Chocolate chips (cane sugar, Unsweetened chocolate, Cocoa butter), Water, Tagatose, Pecans, Contains 2% or less of the following: maltitol, Coconut, Natural maple flavor with other natural flavors, Natural flavors, Flax meal, Sea salt, Monk fruit extract, Xanthan gum, Stevia leaf extract.

Brand
Sola
Made by
NatGood Operation Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
851921006202
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 7,807 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 7 of 7,828 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 11 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 6 of 7,802 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 18 of 7,804 other records.

    leastmost

Questions

How many calories are in sola maple pecan chocolate flavored granola, maple pecan chocolate?
2/3 cup (60 g): 140 calories; protein: 8 g, carbohydrates: 9 g, fat: 11 g.
How much protein is in sola maple pecan chocolate flavored granola, maple pecan chocolate?
13.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in sola maple pecan chocolate flavored granola, maple pecan chocolate?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy233 kcal
Protein13.3 g
Total lipid (fat)18.3 g
Carbohydrate, by difference15 g
Fiber, total dietary3.3 g
Total Sugars5 g
Sugars, added3.3 g
Calcium, Ca67 mg
Iron, Fe1.3 mg
Potassium, K133 mg
Sodium, Na133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2122629, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.