Sola maple pecan chocolate flavored granola, Mapla pecan chocolate

USDA name: Maple pecan chocolate flavored granola, Mapla pecan chocolate

Brandedby NatGood Operation Llc

280 calories in 2/3 Cup (60 g). Per 100 g, protein: 23.3 g, carbohydrates: 31.7 g, fat: 36.7 g.

Serving
1
= 60 g
280KCAL

Sola maple pecan chocolate flavored granola, Mapla pecan chocolate, 2/3 Cup (60 g)

280 calories

Protein
14 g
Carbs
19 g
Fat
22 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size2/3 Cup (60 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 22 g28%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 14 g
Calcium 60 mg5%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 140 mg
  • Calcium5% 60 mg
  • Potassium4% 170 mg

Ingredients

Almonds, Soy crisp (soy protein isolate, Tapioca starch, Salt), Sunflower seeds, Erythritol, Pumpkin seeds, Allulose, Coconut, Sunflower oil, Chocolate chips (cane sugar, Unsweetened chocolate, Cocoa butter), Flax meal, Pecans, Natural maple flavors with other natural flavors, Natural flavors, Sea salt, Monk fruit extract, Stevia leaf extract.

Brand
Sola
Made by
NatGood Operation Llc
Label serving
2/3 Cup
Barcode (GTIN/UPC)
851921006585
Category
Cereal
Label updated
2021-04-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 10 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 7 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 7,847 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 105 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 18 of 7,843 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 85 of 7,766 other records.

    leastmost

Questions

How many calories are in sola maple pecan chocolate flavored granola, mapla pecan chocolate?
2/3 Cup (60 g): 280 calories; protein: 14 g, carbohydrates: 19 g, fat: 22 g.
How much protein is in sola maple pecan chocolate flavored granola, mapla pecan chocolate?
23.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in sola maple pecan chocolate flavored granola, mapla pecan chocolate?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy467 kcal
Protein23.3 g
Total lipid (fat)36.7 g
Carbohydrate, by difference31.7 g
Fiber, total dietary6.7 g
Total Sugars5 g
Sugars, added3.3 g
Calcium, Ca100 mg
Iron, Fe3 mg
Potassium, K283 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated15 g
Fatty acids, total polyunsaturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols10 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2173191, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.