Sola deliciously seeded bread

USDA name: Deliciously seeded bread

Brandedby NatGood Operation Llc

80 calories in 1 slice (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 32.1 g, fat: 14.3 g.

Serving
1
= 28 g
80KCAL

Sola deliciously seeded bread, 1 slice (28 g)

80 calories

Protein
6 g
Carbs
9 g
Fat
4 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 190 mg8%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 8.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg

    Little or none: Potassium, Calcium, Iron.

    Ingredients

    Water, Vital wheat gluten, Soy bean oil, Resistant tapioca starch, Oat fiber, Resistant starch seed mix (hulled millet, Flaxseed sunflower seed, Chia seed), Egg, Wheat flour, Sunflower seed flour, Contains 2% or less of the following: soy flour, Instant dry yeast, Vinegar, Erythritol, Salt, Flaxseed meal, Nonfat milk, Tagatose, Buttermilk powder, Cane sugar, Cellulose gum, Maltitol, Soy lecithin, For freshness (wheat flour, Enzymes, Salt), Guar gum, Dough conditioner (wheat flour, Salt, Enzymes, Ascorbic acid) additional, Enzyme, Ascorbic acid, Monk fruit extract, Xanthan gum stevia leaf extract.

    Brand
    Sola
    Made by
    NatGood Operation Llc
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    851921006370
    Category
    Frozen Bread & Dough
    Label updated
    2018-09-11

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 0 of 1,099 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 0 of 1,096 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 88 of 1,093 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 1 of 1,101 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 3 of 1,101 other records.

      leastmost

    • Potassium

      Lower than 87%

      Same value as 3 of 633 other records.

      leastmost

    Questions

    How many calories are in sola deliciously seeded bread?
    1 slice (28 g): 80 calories; protein: 6 g, carbohydrates: 9 g, fat: 4 g.
    How much protein is in sola deliciously seeded bread?
    21.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in sola deliciously seeded bread?
    14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy286 kcal
    Protein21.4 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary17.9 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K29 mg
    Sodium, Na679 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated3.6 g
    Fatty acids, total polyunsaturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol54 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1954639, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.