Sola deliciously seeded bread

USDA name: Deliciously seeded bread

Brandedby NatGood Operation Llc

80 calories in 1 slice (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 32.1 g, fat: 14.3 g.

Among the other records in Frozen Bread & Dough, per 100 g: more protein than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 28 g
80KCAL
Where the calories come from

Sola deliciously seeded bread, 1 slice (28 g)

80 calories

  • Protein6 g25% of calories
  • Carbs9 g37% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat4 g38% of calories

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 190 mg8%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 8.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Water, Vital wheat gluten, Soy bean oil, Resistant tapioca starch, Oat fiber, Resistant starch seed mix (hulled millet, Flaxseed sunflower seed, Chia seed), Egg, Wheat flour, Sunflower seed flour, Contains 2% or less of the following: soy flour, Instant dry yeast, Vinegar, Erythritol, Salt, Flaxseed meal, Nonfat milk, Tagatose, Buttermilk powder, Cane sugar, Cellulose gum, Maltitol, Soy lecithin, For freshness (wheat flour, Enzymes, Salt), Guar gum, Dough conditioner (wheat flour, Salt, Enzymes, Ascorbic acid) additional, Enzyme, Ascorbic acid, Monk fruit extract, Xanthan gum stevia leaf extract.

Brand
Sola
Made by
NatGood Operation Llc
Label serving
1 slice
Barcode (GTIN/UPC)
851921006370
Category
Frozen Bread & Dough
Label updated
2018-09-11

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 1,098 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 1,095 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 88 of 1,092 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 1,101 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 3 of 1,100 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 3 of 632 other records.

    leastmost

Questions

How many calories are in sola deliciously seeded bread?
1 slice (28 g): 80 calories; protein: 6 g, carbohydrates: 9 g, fat: 4 g.
How much protein is in sola deliciously seeded bread?
21.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in sola deliciously seeded bread?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy286 kcal
Protein21.4 g
Total lipid (fat)14.3 g
Carbohydrate, by difference32.1 g
Fiber, total dietary17.9 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K29 mg
Sodium, Na679 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol54 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1954639, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.