Sol-mex whole baby clams

USDA name: Whole baby clams

Brandedby Mercado Latino, Inc.

70 calories in 85 g. Per 100 g, protein: 16.5 g, carbohydrates: 1.2 g, fat: 1.8 g.

Among the other records in Canned Seafood, per 100 g: more iron than 99%, and less potassium than 88%.

Compare with another food →

Serving
1
= 85 g
70KCAL
Where the calories come from

Sol-mex whole baby clams, 85 g

70 calories

  • Protein14 g76% of calories
  • Carbs1 g5% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g18% of calories

Nutrition Facts

Serving size85 g
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 69.7 mg23%
Sodium 360 mg16%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 47.6 mg4%
Iron 26 mg144%
Potassium 26.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron144% 26 mg
  • Sodium16% 360 mg
  • Calcium4% 47.6 mg
  • Potassium1% 26.4 mg

Ingredients

Baby clams, Water, Salt, Citric acid.

Brand
Sol-mex
Made by
Mercado Latino, Inc.
Label serving
85 g
Barcode (GTIN/UPC)
074734088771
Category
Canned Seafood
Label updated
2021-01-22

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 1,194 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 484 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 11 of 1,222 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 14 of 1,217 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 3 of 1,190 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 20 of 1,218 other records.

    leastmost

Questions

How many calories are in sol-mex whole baby clams?
85 g: 70 calories; protein: 14 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in sol-mex whole baby clams?
16.5 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in sol-mex whole baby clams?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein16.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca56 mg
Iron, Fe30.6 mg
Potassium, K31 mg
Sodium, Na424 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2390545, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.