Sodo snax, Nature's edibles, Medjool dates

Brandedby Steve Ross Enterprises

170 calories in 2 oz (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 73.7 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 75%, and more sodium than 71%.

Compare with another food →

Serving
1
= 57 g
170KCAL
Where the calories come from

Sodo snax, Nature's edibles, Medjool dates, 2 oz (57 g)

170 calories

  • Protein1.0 g2% of calories
  • Carbs42 g98% of calories

    incl. 4 g fiber · 35 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.3 mg1%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 35 g
Protein 1.0 g
Calcium 30.2 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Calcium2% 30.2 mg
  • Sodium1% 14.3 mg

Ingredients

Organically grown california medjool dates

Brand
Sodo snax
Made by
Steve Ross Enterprises
Label serving
2 oz
Barcode (GTIN/UPC)
744335610083
Category
Wholesome Snacks
Label updated
2023-07-11

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 75%

    Same value as 26 of 5,399 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 231 of 5,971 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 5,974 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 27 of 5,931 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 8 of 5,428 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

Questions

How many calories are in sodo snax, nature's edibles, medjool dates?
2 oz (57 g): 170 calories; protein: 1.0 g, carbohydrates: 42 g, fat: 0 g.
How much protein is in sodo snax, nature's edibles, medjool dates?
1.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in sodo snax, nature's edibles, medjool dates?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy298 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference73.7 g
Fiber, total dietary7 g
Total Sugars61.4 g
Calcium, Ca53 mg
Iron, Fe0.95 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627709, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.