Sodo snax, Nature's edibles, Medjool dates

Brandedby Steve Ross Enterprises

170 calories in 2 oz (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 73.7 g, fat: 0 g.

Serving
1
= 57 g
170KCAL

Sodo snax, Nature's edibles, Medjool dates, 2 oz (57 g)

170 calories

Protein
1.0 g
Carbs
42 g
Fat
0 g
Fiber
4 g
Sugars
35 g

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.3 mg1%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 35 g
Protein 1.0 g
Calcium 30.2 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.54 mg
    • Calcium2% 30.2 mg
    • Sodium1% 14.3 mg

    Ingredients

    Organically grown california medjool dates

    Brand
    Sodo snax
    Made by
    Steve Ross Enterprises
    Label serving
    2 oz
    Barcode (GTIN/UPC)
    744335610083
    Category
    Wholesome Snacks
    Label updated
    2023-07-11

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 75%

      Same value as 27 of 5,449 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 231 of 6,020 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 0 of 6,025 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 27 of 5,981 other records.

      leastmost

    • Iron

      Higher than 59%

      Same value as 9 of 5,477 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    Questions

    How many calories are in sodo snax, nature's edibles, medjool dates?
    2 oz (57 g): 170 calories; protein: 1.0 g, carbohydrates: 42 g, fat: 0 g.
    How much protein is in sodo snax, nature's edibles, medjool dates?
    1.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in sodo snax, nature's edibles, medjool dates?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy298 kcal
    Protein1.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference73.7 g
    Fiber, total dietary7 g
    Total Sugars61.4 g
    Calcium, Ca53 mg
    Iron, Fe0.95 mg
    Sodium, Na25 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627709, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.