Sodo snax, Deglet noor dates

Brandedby Steve Ross Enterprises

156 calories in 2 onz (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 71.9 g, fat: 0 g.

Serving
1
= 57 g
156KCAL

Sodo snax, Deglet noor dates, 2 onz (57 g)

156 calories

Protein
1.0 g
Carbs
41 g
Fat
0 g
Fiber
4 g
Sugars
37 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 37 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic pitted deglet noor dates.

    Brand
    Sodo snax
    Made by
    Steve Ross Enterprises
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    744335610106
    Category
    Wholesome Snacks
    Label updated
    2018-09-08

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 77%

      Same value as 12 of 5,477 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 0 of 6,025 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 27 of 5,981 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 1,947 of 5,449 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2 of 6,051 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    Questions

    How many calories are in sodo snax, deglet noor dates?
    2 onz (57 g): 156 calories; protein: 1.0 g, carbohydrates: 41 g, fat: 0 g.
    How much protein is in sodo snax, deglet noor dates?
    1.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in sodo snax, deglet noor dates?
    64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy274 kcal
    Protein1.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary7 g
    Total Sugars64.9 g
    Calcium, Ca0 mg
    Iron, Fe1.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028393, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.