Sodo snax, Deglet noor dates

Brandedby Steve Ross Enterprises

156 calories in 2 oz (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 71.9 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 77%, and more sugars than 75%.

Compare with another food →

Serving
1
= 57 g
156KCAL
Where the calories come from

Sodo snax, Deglet noor dates, 2 oz (57 g)

156 calories

  • Protein1.0 g2% of calories
  • Carbs41 g98% of calories

    incl. 4 g fiber · 37 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 37 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic pitted deglet noor dates.

Brand
Sodo snax
Made by
Steve Ross Enterprises
Label serving
2 oz
Barcode (GTIN/UPC)
744335610106
Category
Wholesome Snacks
Label updated
2018-09-08

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 77%

    Same value as 12 of 5,428 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 5,974 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 27 of 5,931 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,933 of 5,399 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2 of 6,000 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

Questions

How many calories are in sodo snax, deglet noor dates?
2 oz (57 g): 156 calories; protein: 1.0 g, carbohydrates: 41 g, fat: 0 g.
How much protein is in sodo snax, deglet noor dates?
1.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sodo snax, deglet noor dates?
64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy274 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference71.9 g
Fiber, total dietary7 g
Total Sugars64.9 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028393, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.