How many calories are in so natural 100% pure pumpkin?

1/2 Cup (120 g): 60 calories; protein: 2 g, carbohydrates: 13 g, fat: 0 g.

How much protein is in so natural 100% pure pumpkin?

1.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in so natural 100% pure pumpkin?

6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

So natural 100% pure pumpkin

USDA name: 100% pure pumpkin

Brandedby Nli, Llc

60 calories in 1/2 Cup (120 g). Per 100 g, protein: 1.7 g, carbohydrates: 10.8 g, fat: 0 g.

Compare with another food →

Serving

= 120 g

Where the calories come from

So natural 100% pure pumpkin, 1/2 Cup (120 g)

60 calories

Protein2 g13% of calories
Carbs13 g87% of calories
incl. 5 g fiber · 6 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/2 Cup (120 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50.4 mg2%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 6 g

Protein 2 g

Calcium 49.2 mg4%

Iron 1.0 mg6%

Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium8% 362 mg
Iron6% 1.0 mg
Calcium4% 49.2 mg
Sodium2% 50.4 mg

Ingredients

Pumpkin.

Brand: So natural
Made by: Nli, Llc
Label serving: 1/2 Cup
Barcode (GTIN/UPC): 810036560016
Category: Canned Vegetables
Label updated: 2020-11-25

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 1 of 2,462 other records.
leastmost
Fiber
Higher than 97%
Same value as 10 of 4,247 other records.
leastmost
Calcium
Higher than 91%
Same value as 8 of 4,164 other records.
leastmost
Sugars
Higher than 87%
Same value as 84 of 4,224 other records.
leastmost
Sodium
Lower than 83%
Same value as 9 of 4,281 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 7 of 4,283 other records.
leastmost

Questions

How many calories are in so natural 100% pure pumpkin?: 1/2 Cup (120 g): 60 calories; protein: 2 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in so natural 100% pure pumpkin?: 1.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in so natural 100% pure pumpkin?: 6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	50 kcal
Protein	1.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10.8 g
Fiber, total dietary	4.2 g
Total Sugars	5 g
Calcium, Ca	41 mg
Iron, Fe	0.83 mg
Potassium, K	302 mg
Sodium, Na	42 mg
Vitamin D (D2 + D3), International Units	133 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2464889, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.