So fit, Protein plus pumpkin seeds, Sesame garlic, Sesame garlic

Brandedby The Hershey Company

150 calories in 1 onz (28 g). Per 100 g, protein: 39.3 g, carbohydrates: 17.9 g, fat: 32.1 g.

Serving
1
= 28 g
150KCAL

So fit, Protein plus pumpkin seeds, Sesame garlic, Sesame garlic, 1 onz (28 g)

150 calories

Protein
11 g
Carbs
5 g
Fat
9 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 200 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 11 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Pumpkin seeds; soy protein isolate; sugar; whey protein concentrate (milk); vegetable oil (sunflower, Safflower, And sesame seed); sea salt; brown sugar; lecithin (soy); onion powder; garlic powder; spice; yeast extract; honey; natural flavor.

    Brand
    So fit
    Made by
    The Hershey Company
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    034000595051
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 5 of 21,424 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 151 of 21,437 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 984 of 21,337 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 2,105 of 21,355 other records.

      leastmost

    Questions

    How many calories are in so fit, protein plus pumpkin seeds, sesame garlic, sesame garlic?
    1 onz (28 g): 150 calories; protein: 11 g, carbohydrates: 5 g, fat: 9 g.
    How much protein is in so fit, protein plus pumpkin seeds, sesame garlic, sesame garlic?
    39.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in so fit, protein plus pumpkin seeds, sesame garlic, sesame garlic?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein39.3 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary3.6 g
    Total Sugars14.3 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Sodium, Na714 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1643431, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.