So fit protein plus sunflower seeds

USDA name: Protein plus sunflower seeds

Brandedby The Hershey Company

140 calories in 1 onz (28 g). Per 100 g, protein: 39.3 g, carbohydrates: 25 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

So fit protein plus sunflower seeds, 1 onz (28 g)

140 calories

Protein
11 g
Carbs
7 g
Fat
8 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 180 mg8%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 11 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Ingredients

    Sunflower kernels; soy protein isolate; sugar; whey protein concentrate (milk); sunflower oil; cornstarch; lecithin (soy); sea salt; garlic powder; yeast extract; onion powder; spice; natural flavor.

    Brand
    So fit
    Made by
    The Hershey Company
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    034000595013
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-01-06

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 5 of 21,424 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 851 of 21,355 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 127 of 21,437 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 985 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 400 of 21,337 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 516 of 21,427 other records.

      leastmost

    Questions

    How many calories are in so fit protein plus sunflower seeds?
    1 onz (28 g): 140 calories; protein: 11 g, carbohydrates: 7 g, fat: 8 g.
    How much protein is in so fit protein plus sunflower seeds?
    39.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in so fit protein plus sunflower seeds?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein39.3 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference25 g
    Fiber, total dietary0 g
    Total Sugars10.7 g
    Calcium, Ca71 mg
    Iron, Fe1.3 mg
    Sodium, Na643 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1646608, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.