So cheezy four cheese mac & cheese deluxe dinner, Four cheese mac & cheese

USDA name: Four cheese mac & cheese deluxe dinner, Four cheese mac & cheese

Brandedby The Moran Group Incorporated

320 calories in 1/3 box, makes about 1 cup prepared (98 g). Per 100 g, protein: 12.2 g, carbohydrates: 46.9 g, fat: 10.2 g.

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Serving
1
= 98 g
320KCAL
Where the calories come from

So cheezy four cheese mac & cheese deluxe dinner, Four cheese mac & cheese, 1/3 box, makes about 1 cup prepared (98 g)

320 calories

  • Protein12 g15% of calories
  • Carbs46 g57% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat10 g28% of calories

Nutrition Facts

Serving size1/3 box, makes about 1 cup prepared (98 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 860 mg37%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 12 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 051933626751 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium37% 860 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Water, Cheese (cheddar, Monterey jack, Asiago and parmesan) (pasteurized milk, Cheese culture, Salt, Enzymes), Whey, Soybean oil, Partially hydrogenated soybean oil, Natural and artificial flavors, Sodium phosphate, Salt, Maltodextrin, Color added (paprika extract solution, Beta carotene solution), Sodium alginate, Cory syrup solids, Mono & diglycerides, Lactic acid, All flavor ingredients contained in this product are approved for use in a regulation of the food and drug administration or occur on the fema gras list; enriched macaroni product (wheat, Flour, Niacin, Ferrous sulfate, (iron), Thiamin mononitrate (vitamin b-1, Riboflavin (vitamin b-2) folic acid.

Brand
So cheezy
Made by
The Moran Group Incorporated
Label serving
1/3 box, makes about 1 cup prepared
Barcode (GTIN/UPC)
051933626751
Category
Pasta Dinners
Label updated
2023-04-14

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 81%

    Same value as 17 of 1,588 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 38 of 1,593 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 28 of 1,583 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 3 of 1,578 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 49 of 1,593 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 19 of 1,581 other records.

    leastmost

Questions

How many calories are in so cheezy four cheese mac & cheese deluxe dinner, four cheese mac & cheese?
1/3 box, makes about 1 cup prepared (98 g): 320 calories; protein: 12 g, carbohydrates: 46 g, fat: 10 g.
How much protein is in so cheezy four cheese mac & cheese deluxe dinner, four cheese mac & cheese?
12.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in so cheezy four cheese mac & cheese deluxe dinner, four cheese mac & cheese?
44.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy327 kcal
Protein12.2 g
Total lipid (fat)10.2 g
Carbohydrate, by difference46.9 g
Fiber, total dietary2 g
Total Sugars3.1 g
Calcium, Ca153 mg
Iron, Fe1.8 mg
Sodium, Na878 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU204 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549158, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.