Snyder's of hanover, Seasoned sourdough nibblers pretzels, Three cheese medley, Three cheese medley

Brandedby Snyder's-Lance, Inc.

130 calories in 13 nibblers | about (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 10 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more carbohydrates than 91%, and less total fat than 90%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Snyder's of hanover, Seasoned sourdough nibblers pretzels, Three cheese medley, Three cheese medley, 13 nibblers | about (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs22 g69% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size13 nibblers | about (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate10% 39.9 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Water, Cheddar, Monterey jack and asiago cheeses (milk, Salt, Culture, Enzymes), Salt, Whey, Yeast, Buttermilk, Maltodextrin, Natural flavors, Coconut oil, Butter, Onion powder, Dextrose, Citric acid, Torula yeast, Nonfat dry milk, Canola oil, Yeast extract, Lactic acid, Hydrolyzed corn/soy protein, Extractive of annatto, Monosodium glutamate, Disodium inosinate, Disodium guanylate, Sodium caseinate, Garlic powder, Extractive of turmeric, Soda.

Brand
Snyder's of hanover
Made by
Snyder's-Lance, Inc.
Label serving
13 nibblers | about
Barcode (GTIN/UPC)
077975010204
Category
Chips, Pretzels & Snacks
Label updated
2018-01-19

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 46 of 11,715 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 65 of 11,721 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 347 of 11,712 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 80 of 11,583 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 210 of 11,699 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 95 of 11,737 other records.

    leastmost

Questions

How many calories are in snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley?
13 nibblers | about (30 g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in snyder's of hanover, seasoned sourdough nibblers pretzels, three cheese medley, three cheese medley?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)10 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na700 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin4 mg
Folate, total133 µg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077854, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.