Snyder's of hanover, Pretzels rods

Brandedby Snyder's-Lance, Inc.

120 calories in 3 pretzels (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.3 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less total fat than 97%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Snyder's of hanover, Pretzels rods, 3 pretzels (30 g)

120 calories

  • Protein3 g10% of calories
  • Carbs24 g82% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size3 pretzels (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Canola oil, Salt, Potato flour, Wheat gluten, Oat fiber, Yeast, Soda.

Brand
Snyder's of hanover
Made by
Snyder's-Lance, Inc.
Label serving
3 pretzels
Barcode (GTIN/UPC)
077975092781
Category
Chips, Pretzels & Snacks
Label updated
2018-01-20

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 103 of 11,721 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 112 of 11,715 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 204 of 11,737 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 347 of 11,712 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 80 of 11,583 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 6 of 11,719 other records.

    leastmost

Questions

How many calories are in snyder's of hanover, pretzels rods?
3 pretzels (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in snyder's of hanover, pretzels rods?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in snyder's of hanover, pretzels rods?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na967 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.45 mg
Niacin5.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077578, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.