Snack worthy medium walnut pieces, Medium walnut

USDA name: Medium walnut pieces, Medium walnut

Brandedby Lehi Valley Trading Company, Inc.

210 calories in 1/4 cup (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 12.5 g, fat: 65.6 g.

Serving
1
= 32 g
210KCAL

Snack worthy medium walnut pieces, Medium walnut, 1/4 cup (32 g)

210 calories

Protein
5 g
Carbs
4 g
Fat
21 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg
  • Potassium1% 70.1 mg

Little or none: Sodium.

Ingredients

Shelled walnuts.

Brand
Snack worthy
Made by
Lehi Valley Trading Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
879114007027
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-04-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 31 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 6 of 21,427 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 15 of 21,485 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 83 of 21,247 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 29 of 11,087 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in snack worthy medium walnut pieces, medium walnut?
1/4 cup (32 g): 210 calories; protein: 5 g, carbohydrates: 4 g, fat: 21 g.
How much protein is in snack worthy medium walnut pieces, medium walnut?
15.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in snack worthy medium walnut pieces, medium walnut?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy656 kcal
Protein15.6 g
Total lipid (fat)65.6 g
Carbohydrate, by difference12.5 g
Fiber, total dietary6.2 g
Total Sugars3.1 g
Calcium, Ca62 mg
Iron, Fe3.4 mg
Potassium, K219 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554875, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.