Aj's medium walnut pieces

USDA name: Medium walnut pieces

Brandedby Lehi Valley Trading Company, Inc.

220 calories in 0.25 cup (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 9.4 g, fat: 65.6 g.

Serving
1
= 32 g
220KCAL

Aj's medium walnut pieces, 0.25 cup (32 g)

220 calories

Protein
5 g
Carbs
3 g
Fat
21 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 21 g27%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Shelled walnuts.

    Brand
    AJ'S
    Made by
    Lehi Valley Trading Company, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    095248661519
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2022-12-16

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 3 of 21,337 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 1 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 6 of 21,427 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 101 of 21,355 other records.

      leastmost

    Questions

    How many calories are in aj's medium walnut pieces?
    0.25 cup (32 g): 220 calories; protein: 5 g, carbohydrates: 3 g, fat: 21 g.
    How much protein is in aj's medium walnut pieces?
    15.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in aj's medium walnut pieces?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy688 kcal
    Protein15.6 g
    Total lipid (fat)65.6 g
    Carbohydrate, by difference9.4 g
    Fiber, total dietary9.4 g
    Total Sugars0 g
    Calcium, Ca62 mg
    Iron, Fe3.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated46.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455177, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.