Aj's medium walnut pieces

USDA name: Medium walnut pieces

Brandedby Lehi Valley Trading Company, Inc.

220 calories in 1/4 cup (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 9.4 g, fat: 65.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 99%, and more calories than 96%.

Compare with another food →

Serving
1
= 32 g
220KCAL
Where the calories come from

Aj's medium walnut pieces, 1/4 cup (32 g)

220 calories

  • Protein5 g9% of calories
  • Carbs3 g5% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat21 g86% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 21 g27%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 095248661519 · We may earn a commission

Ingredients

Shelled walnuts.

Brand
AJ'S
Made by
Lehi Valley Trading Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
095248661519
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-12-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 3 of 21,051 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 6 of 21,143 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 95 of 21,075 other records.

    leastmost

Questions

How many calories are in aj's medium walnut pieces?
1/4 cup (32 g): 220 calories; protein: 5 g, carbohydrates: 3 g, fat: 21 g.
How much protein is in aj's medium walnut pieces?
15.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in aj's medium walnut pieces?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy688 kcal
Protein15.6 g
Total lipid (fat)65.6 g
Carbohydrate, by difference9.4 g
Fiber, total dietary9.4 g
Total Sugars0 g
Calcium, Ca62 mg
Iron, Fe3.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated46.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2455177, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.