Snack fresh carrots & grapes w/pretzels & cheese

USDA name: Carrots & grapes w/pretzels & cheese

Brandedby Country Fresh Inc.

210 calories in 5 onz (142 g). Per 100 g, protein: 6.3 g, carbohydrates: 15.5 g, fat: 7 g.

Serving
1
= 142 g
210KCAL

Snack fresh carrots & grapes w/pretzels & cheese, 5 onz (142 g)

210 calories

Protein
9 g
Carbs
22 g
Fat
10 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 300 mg13%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 9 g
Calcium 250 mg19%
Iron 0.72 mg4%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium13% 300 mg
  • Potassium5% 220 mg
  • Iron4% 0.72 mg

Ingredients

Grape, Carrot, Colby cheese (pasteurized milk, Cheese culture, Salt, Enzyme, Annatto (vegetable color)), Pretzels (enriched wheat flour (wheat flour, Niacin, Iron, Thiamin, Riboflavin, Folic acid), Water, Salt, Malt dextrose, Canola oil, Yeast, Soda).

Brand
Snack fresh
Made by
Country Fresh Inc.
Label serving
5 onz
Barcode (GTIN/UPC)
074641010322
Category
Lunch Snacks & Combinations
Label updated
2020-04-15

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 6 of 864 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 4 of 865 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 5 of 864 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 11 of 859 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 3 of 864 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 3 of 860 other records.

    leastmost

Questions

How many calories are in snack fresh carrots & grapes w/pretzels & cheese?
5 onz (142 g): 210 calories; protein: 9 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in snack fresh carrots & grapes w/pretzels & cheese?
6.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in snack fresh carrots & grapes w/pretzels & cheese?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy148 kcal
Protein6.3 g
Total lipid (fat)7 g
Carbohydrate, by difference15.5 g
Fiber, total dietary1.4 g
Total Sugars7.8 g
Calcium, Ca176 mg
Iron, Fe0.51 mg
Potassium, K155 mg
Sodium, Na211 mg
Vitamin C, total ascorbic acid6.3 mg
Vitamin A, IU4,577 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056112, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.