How many calories are in smithfield, honey cured boneless ham steak?

3 oz (84 g): 110 calories; protein: 15 g, carbohydrates: 7 g, fat: 2.5 g.

How much protein is in smithfield, honey cured boneless ham steak?

17.9 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in smithfield, honey cured boneless ham steak?

estimated 8.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Smithfield, Honey cured boneless ham steak

Branded

110 calories in 3 oz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 8.3 g, fat: 3 g.

Serving

= 84 g

Smithfield, Honey cured boneless ham steak, 3 oz (84 g)

110 calories

Protein: 15 g
Carbs: 7 g
Fat: 2.5 g
Fiber: —
Sugars: 5 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (84 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 730 mg32%

Total Carbohydrate 7 g3%

Total Sugars 5 g

Protein 15 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium32% 730 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Cured with: water, Honey, Dextrose, Contains 2% or less of: salt, Potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand: Smithfield
Label serving: 3 oz
Barcode (GTIN/UPC): 1076866948854
Category: Cooked & Prepared
Label updated: 2018-06-07

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 86%
Same value as 1 of 1,266 other records.
leastmost
Sugars
Higher than 76%
Same value as 4 of 1,225 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 5 of 1,260 other records.
leastmost
Total fat
Lower than 71%
Same value as 26 of 1,267 other records.
leastmost
Vitamin C
Higher than 71%
Same value as 51 of 791 other records.
leastmost
Calories
Lower than 67%
Same value as 29 of 1,267 other records.
leastmost

Questions

How many calories are in smithfield, honey cured boneless ham steak?: 3 oz (84 g): 110 calories; protein: 15 g, carbohydrates: 7 g, fat: 2.5 g.
How much protein is in smithfield, honey cured boneless ham steak?: 17.9 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in smithfield, honey cured boneless ham steak?: estimated 8.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	131 kcal
Protein	17.9 g
Total lipid (fat)	3 g
Carbohydrate, by difference	8.3 g
Total Sugars	6 g
Calcium, Ca	0 mg
Iron, Fe	0.86 mg
Sodium, Na	869 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546480, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.