How many calories are in smithfield maple flavored boneless ham steak, maple?

3 oz. (84g): 110 calories; protein: 14 g, carbohydrates: 7 g, fat: 2.5 g.

How much protein is in smithfield maple flavored boneless ham steak, maple?

16.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in smithfield maple flavored boneless ham steak, maple?

estimated 8.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Smithfield maple flavored boneless ham steak, Maple

USDA name: Maple flavored boneless ham steak, Maple

Brandedby Smithfield Farmland Corp.

110 calories in 3 oz. (84g). Per 100 g, protein: 16.7 g, carbohydrates: 8.3 g, fat: 3 g.

Serving

= 84 g

Smithfield maple flavored boneless ham steak, Maple, 3 oz. (84g)

110 calories

Protein: 14 g
Carbs: 7 g
Fat: 2.5 g
Fiber: —
Sugars: 6 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz. (84g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 40.3 mg13%

Sodium 780 mg34%

Total Carbohydrate 7 g3%

Total Sugars 6 g

Protein 14 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium34% 780 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Water, Dextrose, Contains 2% or less of brown sugar, Salt, Potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Natural maple flavor (corn maltodextrin, Acacia gum, Natural flavor, Maple syrup, Caramel color), Sodium nitrite

Brand: Smithfield
Made by: Smithfield Farmland Corp.
Label serving: 3 oz. (84g)
Barcode (GTIN/UPC): 0070800048861
Category: Cooked & Prepared
Label updated: 2023-06-23

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 89%
Same value as 3 of 1,266 other records.
leastmost
Sugars
Higher than 79%
Same value as 34 of 1,225 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 5 of 1,260 other records.
leastmost
Total fat
Lower than 71%
Same value as 26 of 1,267 other records.
leastmost
Vitamin C
Higher than 71%
Same value as 51 of 791 other records.
leastmost
Calories
Lower than 67%
Same value as 29 of 1,267 other records.
leastmost

Questions

How many calories are in smithfield maple flavored boneless ham steak, maple?: 3 oz. (84g): 110 calories; protein: 14 g, carbohydrates: 7 g, fat: 2.5 g.
How much protein is in smithfield maple flavored boneless ham steak, maple?: 16.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in smithfield maple flavored boneless ham steak, maple?: estimated 8.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 13 reported nutrients, per 100 g+

Energy	131 kcal
Protein	16.7 g
Total lipid (fat)	3 g
Carbohydrate, by difference	8.3 g
Total Sugars	7.1 g
Calcium, Ca	0 mg
Iron, Fe	0.86 mg
Sodium, Na	929 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616266, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.