How many calories are in smartfood air popped popcorn, white cheddar?

3.5 cups | about (28 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 5 g.

How much protein is in smartfood air popped popcorn, white cheddar?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in smartfood air popped popcorn, white cheddar?

53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Smartfood air popped popcorn, White cheddar

USDA name: Air popped popcorn, White cheddar

Brandedby Frito-Lay Company

130 calories in 3.5 cups | about (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 17.9 g.

Serving

= 28 g

Smartfood air popped popcorn, White cheddar, 3.5 cups | about (28 g)

130 calories

Protein: 3 g
Carbs: 18 g
Fat: 5 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size3.5 cups | about (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 3 g

Calcium 19.9 mg2%

Iron 0.7 mg4%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron4% 0.7 mg
Calcium2% 19.9 mg
Potassium1% 70 mg

Ingredients

Popcorn, Vegetable oil (corn, Canola, And/or sunflower oil), Maltodextrin (made from corn), Reduced lactose whey, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Salt, Whey protein concentrate, Whey, Natural flavors, Buttermilk, Potassium chloride, Lactic acid, And citric acid.

Brand: Smartfood
Made by: Frito-Lay Company
Label serving: 3.5 cups | about
Barcode (GTIN/UPC): 028400559652
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-04-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 88%
Same value as 151 of 21,437 other records.
leastmost
Total fat
Lower than 87%
Same value as 326 of 21,427 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 304 of 21,337 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost
Calories
Lower than 81%
Same value as 691 of 21,485 other records.
leastmost
Potassium
Lower than 75%
Same value as 185 of 11,087 other records.
leastmost

Questions

How many calories are in smartfood air popped popcorn, white cheddar?: 3.5 cups | about (28 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in smartfood air popped popcorn, white cheddar?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in smartfood air popped popcorn, white cheddar?: 53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	464 kcal
Protein	10.7 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	2.5 mg
Potassium, K	250 mg
Sodium, Na	714 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1518566, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.