Smart soup french lentil soup

USDA name: French lentil soup

Brandedby Smart soup

150 calories in 10 onz (283 g). Per 100 g, protein: 2.8 g, carbohydrates: 9.5 g, fat: 1.1 g.

Serving
1
= 283 g
150KCAL

Smart soup french lentil soup, 10 onz (283 g)

150 calories

Protein
8 g
Carbs
27 g
Fat
3 g
Fiber
7.9 g
Sugars
7 g

Nutrition Facts

Serving size10 onz (283 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 371 mg16%
Total Carbohydrate 27 g10%
Dietary Fiber 7.9 g28%
Total Sugars 7 g
Protein 8 g
Calcium 59.4 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 371 mg
    • Iron15% 2.7 mg
    • Calcium5% 59.4 mg

    Ingredients

    Vegetable stock (water, Onions, Celery, Carrots, Sea salt, Garlic, Spices), Ground tomatoes (tomatoes, Tomato puree and salt), Tomato paste (tomatoes, Salt), Onions, Green lentils, Red lentils, Diced tomatoes (tomatoes, Organic tomato juice and sea salt), Navy beans, Carrots, Red pepper, Leeks, Garlic, Olive oil, Curry powder, Herbs, Spices.

    Made by
    Smart soup
    Label serving
    10 onz
    Barcode (GTIN/UPC)
    779640637241
    Category
    Frozen Dinners & Entrees
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 9 of 5,006 other records.

      leastmost

    • Protein

      Lower than 96%

      Same value as 12 of 4,995 other records.

      leastmost

    • Sodium

      Lower than 96%

      Same value as 4 of 5,004 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 11 of 5,005 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 57 of 4,995 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost

    Questions

    How many calories are in smart soup french lentil soup?
    10 onz (283 g): 150 calories; protein: 8 g, carbohydrates: 27 g, fat: 3 g.
    How much protein is in smart soup french lentil soup?
    2.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in smart soup french lentil soup?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy53 kcal
    Protein2.8 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference9.5 g
    Fiber, total dietary2.8 g
    Total Sugars2.5 g
    Calcium, Ca21 mg
    Iron, Fe0.95 mg
    Sodium, Na131 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU141 iu
    Fatty acids, total saturated0.18 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 483467, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.