Smart made, White wine chicken & couscous

Brandedby Kraft Heinz Foods Company

191 calories in 1 package (255 g). Per 100 g, protein: 6.3 g, carbohydrates: 9 g, fat: 0.98 g.

Serving
1
= 255 g
191KCAL

Smart made, White wine chicken & couscous, 1 package (255 g)

191 calories

Protein
16 g
Carbs
23 g
Fat
2.5 g
Fiber
3.1 g
Sugars
5 g

Nutrition Facts

Serving size1 package (255 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 40.8 mg14%
Sodium 500 mg22%
Total Carbohydrate 23 g8%
Dietary Fiber 3.1 g11%
Total Sugars 5 g
Protein 16 g
Calcium 40.8 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.8 mg

Ingredients

Vegetable blend (fire roasted zucchini, Fire roasted tomatoes, Fire roasted red onions, Roasted egg plant), Fully cooked chargrilled chicken breast fillet strips with rib meat (chicken breast fillet strips with rib meat, Water, Seasoning [contains 2% or less of sea salt, Native food starch, Spices, Chicken stock, Torula yeast, Evaporated cane syrup, Dried garlic and onion]), Cooked couscous (water, Couscous [wheat flour]), Sauce (water, Chablis wine, Parsley, Cornstarch, Milk, Garlic, Spices, Chicken broth, Salt, Lemon juice concentrate, Green onions, Honey, Cream, Granulated onion, Natural flavor, Vinegar).

Brand
Smart made
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
025800000142
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 15 of 5,005 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 17 of 5,006 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 6 of 4,990 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 19 of 5,004 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 150 of 4,977 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 93 of 4,974 other records.

    leastmost

Questions

How many calories are in smart made, white wine chicken & couscous?
1 package (255 g): 191 calories; protein: 16 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in smart made, white wine chicken & couscous?
6.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in smart made, white wine chicken & couscous?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy75 kcal
Protein6.3 g
Total lipid (fat)0.98 g
Carbohydrate, by difference9 g
Fiber, total dietary1.2 g
Total Sugars2 g
Calcium, Ca16 mg
Iron, Fe0.56 mg
Sodium, Na196 mg
Vitamin C, total ascorbic acid5.9 mg
Vitamin A, IU118 iu
Fatty acids, total saturated0.2 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1514949, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.