How many calories are in smart made, white wine chicken & couscous?

1 package (255 g): 191 calories; protein: 16 g, carbohydrates: 23 g, fat: 2.5 g.

How much protein is in smart made, white wine chicken & couscous?

6.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in smart made, white wine chicken & couscous?

7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Smart made, White wine chicken & couscous

Brandedby Kraft Heinz Foods Company

191 calories in 1 package (255 g). Per 100 g, protein: 6.3 g, carbohydrates: 9 g, fat: 0.98 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less total fat than 96%, and less calories than 95%.

Compare with another food →

Serving

= 255 g

Where the calories come from

Smart made, White wine chicken & couscous, 1 package (255 g)

191 calories

Protein16 g33% of calories
Carbs23 g48% of calories
incl. 3.1 g fiber · 5 g sugars
Fat2.5 g12% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 package (255 g)

Amount per serving
Calories191

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.51 g3%

Trans Fat 0 g

Cholesterol 40.8 mg14%

Sodium 500 mg22%

Total Carbohydrate 23 g8%

Dietary Fiber 3.1 g11%

Total Sugars 5 g

Protein 16 g

Calcium 40.8 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 025800000142 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Iron8% 1.4 mg
Calcium3% 40.8 mg

Ingredients

Vegetable blend (fire roasted zucchini, Fire roasted tomatoes, Fire roasted red onions, Roasted egg plant), Fully cooked chargrilled chicken breast fillet strips with rib meat (chicken breast fillet strips with rib meat, Water, Seasoning [contains 2% or less of sea salt, Native food starch, Spices, Chicken stock, Torula yeast, Evaporated cane syrup, Dried garlic and onion]), Cooked couscous (water, Couscous [wheat flour]), Sauce (water, Chablis wine, Parsley, Cornstarch, Milk, Garlic, Spices, Chicken broth, Salt, Lemon juice concentrate, Green onions, Honey, Cream, Granulated onion, Natural flavor, Vinegar).

Brand: Smart made
Made by: Kraft Heinz Foods Company
Label serving: 1 package
Barcode (GTIN/UPC): 025800000142
Category: Frozen Dinners & Entrees
Label updated: 2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 96%
Same value as 15 of 5,002 other records.
leastmost
Calories
Lower than 95%
Same value as 17 of 5,003 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 6 of 4,987 other records.
leastmost
Sodium
Lower than 86%
Same value as 19 of 5,001 other records.
leastmost
Calcium
Lower than 81%
Same value as 150 of 4,974 other records.
leastmost
Iron
Lower than 72%
Same value as 93 of 4,971 other records.
leastmost

Questions

How many calories are in smart made, white wine chicken & couscous?: 1 package (255 g): 191 calories; protein: 16 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in smart made, white wine chicken & couscous?: 6.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in smart made, white wine chicken & couscous?: 7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	75 kcal
Protein	6.3 g
Total lipid (fat)	0.98 g
Carbohydrate, by difference	9 g
Fiber, total dietary	1.2 g
Total Sugars	2 g
Calcium, Ca	16 mg
Iron, Fe	0.56 mg
Sodium, Na	196 mg
Vitamin C, total ascorbic acid	5.9 mg
Vitamin A, IU	118 iu
Fatty acids, total saturated	0.2 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1514949, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.