How many calories are in smart made, grilled sesame beef & broccoli?

1 package (255 g): 219 calories; protein: 14 g, carbohydrates: 31 g, fat: 5 g.

How much protein is in smart made, grilled sesame beef & broccoli?

5.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in smart made, grilled sesame beef & broccoli?

10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Smart made, Grilled sesame beef & broccoli

Brandedby Kraft Heinz Foods Company

219 calories in 1 package (255 g). Per 100 g, protein: 5.5 g, carbohydrates: 12.2 g, fat: 2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more vitamin C than 99%, and less calories than 92%.

Compare with another food →

Serving

= 255 g

Where the calories come from

Smart made, Grilled sesame beef & broccoli, 1 package (255 g)

219 calories

Protein14 g25% of calories
Carbs31 g55% of calories
incl. 5.1 g fiber · 10 g sugars
Fat5 g20% of calories

Nutrition Facts

Serving size1 package (255 g)

Amount per serving
Calories219

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 20.4 mg7%

Sodium 609 mg26%

Total Carbohydrate 31 g11%

Dietary Fiber 5.1 g18%

Total Sugars 10 g

Protein 14 g

Calcium 61.2 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 025800000098 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C87% 78 mg

minerals

% of the Daily Value in this serving

Sodium26% 609 mg
Iron10% 1.8 mg
Calcium5% 61.2 mg

Ingredients

Vegetable blend (broccoli, Sugar snap peas, Onions, Roasted red bell peppers), Sauce (water, Pineapple juice concentrate, Reduced sodium soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Diced tomatoes, Tomato puree, Cornstarch, Onion juice concentrate, Roasted sesame oil, Salt, Roasted granulated garlic, Sesame seeds, Natural flavor, Beef stock, Spices, Beef fat, Garlic powder), Cooked brown rice (water, Brown rice), Seasoned cooked grilled sirloin beef steak strips and corn starch product (sirloin beef, Beef broth, Corn starch, Salt, Sugar, Seasoning [yeast extract, Citrus extract], Malt extract, Sunflower oil, Spice, Spice extractives).

Brand: Smart made
Made by: Kraft Heinz Foods Company
Label serving: 1 package
Barcode (GTIN/UPC): 025800000098
Category: Frozen Dinners & Entrees
Label updated: 2017-10-25

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 3 of 2,565 other records.
leastmost
Calories
Lower than 92%
Same value as 28 of 5,003 other records.
leastmost
Total fat
Lower than 86%
Same value as 34 of 5,002 other records.
leastmost
Sugars
Higher than 84%
Same value as 17 of 4,997 other records.
leastmost
Fiber
Higher than 77%
Same value as 136 of 4,992 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 6 of 4,987 other records.
leastmost

Questions

How many calories are in smart made, grilled sesame beef & broccoli?: 1 package (255 g): 219 calories; protein: 14 g, carbohydrates: 31 g, fat: 5 g.
How much protein is in smart made, grilled sesame beef & broccoli?: 5.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in smart made, grilled sesame beef & broccoli?: 10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	86 kcal
Protein	5.5 g
Total lipid (fat)	2 g
Carbohydrate, by difference	12.2 g
Fiber, total dietary	2 g
Total Sugars	3.9 g
Calcium, Ca	24 mg
Iron, Fe	0.71 mg
Sodium, Na	239 mg
Vitamin C, total ascorbic acid	30.6 mg
Vitamin A, IU	882 iu
Fatty acids, total saturated	0.78 g
Fatty acids, total monounsaturated	0.98 g
Fatty acids, total polyunsaturated	0.39 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1514807, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.