Skylark grass-fed beef liver

USDA name: Grass-fed beef liver

Brandedby Skylark Meats Inc.

150 calories in 1 Piece (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 3.5 g, fat: not reported.

Serving
1
= 113 g
150KCAL

Skylark grass-fed beef liver, 1 Piece (113 g)

150 calories

Protein
23 g
Carbs
4 g
Fat
—
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Piece (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat —
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 310 mg103%
Sodium 80.2 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium3% 80.2 mg

Little or none: Calcium.

Ingredients

Beef liver

Brand
Skylark
Made by
Skylark Meats Inc.
Label serving
1 Piece
Barcode (GTIN/UPC)
079041226403
Category
Other Frozen Meats
Label updated
2020-10-13

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 184 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 1 of 184 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 1 of 126 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 1 of 184 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 1 of 184 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 63 of 172 other records.

    leastmost

Questions

How many calories are in skylark grass-fed beef liver?
1 Piece (113 g): 150 calories; protein: 23 g, carbohydrates: 4 g, fat: not reported.
How much protein is in skylark grass-fed beef liver?
20.4 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in skylark grass-fed beef liver?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy133 kcal
Protein20.4 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU16,814 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol274 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2313132, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.