Simply balanced atlantic salmon

USDA name: Atlantic salmon

Brandedby Target Stores

240 calories in 4 oz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 13.3 g.

Serving
1
= 113 g
240KCAL

Simply balanced atlantic salmon, 4 oz (113 g)

240 calories

Protein
23 g
Carbs
0 g
Fat
15 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 23 g
Vitamin D 12.4 mcg62%
Calcium 10.2 mg1%
Iron 0.4 mg2%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D62% 12.4 µg

minerals

% of the Daily Value in this serving

  • Potassium9% 410 mg
  • Sodium3% 65.5 mg
  • Iron2% 0.4 mg
  • Calcium1% 10.2 mg

Ingredients

Salmon (salmo salar), Color added.

Brand
Simply balanced
Made by
Target Stores
Label serving
4 oz
Barcode (GTIN/UPC)
085239025024
Category
Frozen Fish & Seafood
Label updated
2023-09-06

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 31 of 3,768 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 26 of 3,760 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 53 of 3,772 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 16 of 1,966 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 149 of 3,765 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

Questions

How many calories are in simply balanced atlantic salmon?
4 oz (113 g): 240 calories; protein: 23 g, carbohydrates: 0 g, fat: 15 g.
How much protein is in simply balanced atlantic salmon?
20.4 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced atlantic salmon?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy212 kcal
Protein20.4 g
Total lipid (fat)13.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca9 mg
Iron, Fe0.35 mg
Potassium, K363 mg
Sodium, Na58 mg
Vitamin D (D2 + D3)11 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660658, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.