Blue circle atlantic salmon

USDA name: Atlantic salmon

Brandedby Changing Seas

235 calories in 4 onz (113 g). 20.4 g protein, 0 g carbs and 13.3 g fat per 100 g.

Serving
1
= 113 g
235KCAL

Blue circle atlantic salmon, 4 onz (113 g)

235 calories

Protein
23 g
Carbs
0 g
Fat
15 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 66.7 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 10.2 mg1%
Iron 0.4 mg2%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Potassium9% 410 mg
  • Sodium3% 66.7 mg
  • Iron2% 0.4 mg
  • Calcium1% 10.2 mg

Ingredients

Salmon, Astaxanthin (for color) from panaferd*

Brand
Blue circle
Made by
Changing Seas
Label serving
4 onz
Barcode (GTIN/UPC)
898024002182
Category
Frozen Fish & Seafood
Label updated
2021-10-11

How it compares

Against the 3752 foods in Frozen Fish & Seafood, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Total fat

    Higher than 93%

    leastmost

  • Sodium

    Lower than 90%

    leastmost

  • Potassium

    Higher than 85%

    leastmost

Questions

How many calories are in blue circle atlantic salmon?
4 onz (113 g) has 235 calories, 23 g of protein, 0 g of carbohydrates and 15 g of fat.
How much protein is in blue circle atlantic salmon?
20.4 g per 100 g, which is 39% of its calories.
How many net carbs are in blue circle atlantic salmon?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy208 kcal
Protein20.4 g
Total lipid (fat)13.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.35 mg
Potassium, K363 mg
Sodium, Na59 mg
Vitamin D (D2 + D3), International Units442 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2487626, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.