Simpli lupini beans, Lupini

USDA name: Lupini beans, Lupini

Brandedby Strasner's Bar-B-Que

150 calories in 1/4 cup dry (35 g). Per 100 g, protein: 40 g, carbohydrates: 31.4 g, fat: 14.3 g.

Serving
1
= 35 g
150KCAL

Simpli lupini beans, Lupini, 1/4 cup dry (35 g)

150 calories

Protein
14 g
Carbs
11 g
Fat
5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup dry (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 31.9 mg2%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Calcium2% 31.9 mg

    Little or none: Potassium, Sodium.

    Ingredients

    Organic lupini beans

    Brand
    Simpli
    Made by
    Strasner's Bar-B-Que
    Label serving
    1/4 cup dry
    Barcode (GTIN/UPC)
    850033785623
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-08-29

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 98%

      Same value as 15 of 933 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 21 of 1,795 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 1 of 1,792 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 6 of 1,801 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 0 of 1,787 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    Questions

    How many calories are in simpli lupini beans, lupini?
    1/4 cup dry (35 g): 150 calories; protein: 14 g, carbohydrates: 11 g, fat: 5 g.
    How much protein is in simpli lupini beans, lupini?
    40 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in simpli lupini beans, lupini?
    22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein40 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference31.4 g
    Fiber, total dietary8.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca91 mg
    Iron, Fe5.7 mg
    Potassium, K0 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643157, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.