Simple truth raisins, Roasted peanuts, Sunflower seeds, Almonds, Dates, Pumpkin seeds, Dried apricots, Dried apple & walnuts trail mix, Raisins, Roasted peanuts, Sunflower seeds, Almonds, Dates, Pumpkin seeds, Dried apricots, Dried apple & walnuts

USDA name: Raisins, Roasted peanuts, Sunflower seeds, Almonds, Dates, Pumpkin seeds, Dried apricots, Dried apple & walnuts trail mix, Raisins, Roasted peanuts, Sunflower seeds, Almonds, Dates, Pumpkin seeds, Dried apricots, Dried apple & walnuts

Brandedby The Kroger Co.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 91%, and less sodium than 79%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Simple truth raisins, Roasted peanuts, Sunflower seeds, Almonds, Dates, Pumpkin seeds, Dried apricots, Dried apple & walnuts trail mix, Raisins, Roasted peanuts, Sunflower seeds, Almonds, Dates, Pumpkin seeds, Dried apricots, Dried apple & walnuts, 1/4 cup (30 g)

140 calories

  • Protein4 g10% of calories
  • Carbs14 g37% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium5% 220 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic raisins, Organic dry roasted peanuts, Organic sunflower seeds, Organic almonds, Organic date pieces (organic dates, Organic oat flour), Organic pumpkin seeds, Organic apricots, Organic apples, Organic walnuts.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011110375902
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-05-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 144 of 11,002 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 141 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

Questions

How many calories are in simple truth raisins, roasted peanuts, sunflower seeds, almonds, dates, pumpkin seeds, dried apricots, dried apple & walnuts trail mix, raisins, roasted peanuts, sunflower seeds, almonds, dates, pumpkin seeds, dried apricots, dried apple & walnuts?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in simple truth raisins, roasted peanuts, sunflower seeds, almonds, dates, pumpkin seeds, dried apricots, dried apple & walnuts trail mix, raisins, roasted peanuts, sunflower seeds, almonds, dates, pumpkin seeds, dried apricots, dried apple & walnuts?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in simple truth raisins, roasted peanuts, sunflower seeds, almonds, dates, pumpkin seeds, dried apricots, dried apple & walnuts trail mix, raisins, roasted peanuts, sunflower seeds, almonds, dates, pumpkin seeds, dried apricots, dried apple & walnuts?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars30 g
Calcium, Ca67 mg
Iron, Fe3.7 mg
Potassium, K733 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2400301, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.