How many calories are in local yogurt raisins?

0.25 cup (40 g): 160 calories; protein: 2 g, carbohydrates: 29 g, fat: 4 g.

How much protein is in local yogurt raisins?

5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in local yogurt raisins?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Local yogurt raisins

USDA name: Yogurt raisins

Brandedby Mountain Man Nut & Fruit Co.

160 calories in 0.25 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 72.5 g, fat: 10 g.

Serving

= 40 g

Local yogurt raisins, 0.25 cup (40 g)

160 calories

Protein: 2 g
Carbs: 29 g
Fat: 4 g
Fiber: 1 g
Sugars: 28 g

Nutrition Facts

Serving size0.25 cup (40 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 4 g5%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35.2 mg2%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 28 g

Protein 2 g

Calcium 40 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium3% 40 mg
Sodium2% 35.2 mg

Ingredients

Yogurt coating[sugar, Palm kernel & palm oil, Partially hydrogenated palm kernel oil, Whole & nonfat dry milk, Butterfat solids, Soy lecithin (emulcifier), Artificial color, Whey protein solids, Reduced mineral whey powder, Lactic acid, Natural & artificial flavor, Lactose, Silicon dioxide] raisinsw/soybean oil, Modified corn starch, Corn syrup, Sugar, Salt, Gum arabic, Confectioner's glaze.

Brand: Local
Made by: Mountain Man Nut & Fruit Co.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 019061193651
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 38 of 21,247 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 20 of 10,896 other records.
leastmost
Total fat
Lower than 96%
Same value as 66 of 21,427 other records.
leastmost
Calories
Lower than 93%
Same value as 250 of 21,485 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 138 of 21,337 other records.
leastmost
Fiber
Lower than 92%
Same value as 604 of 21,355 other records.
leastmost

Questions

How many calories are in local yogurt raisins?: 0.25 cup (40 g): 160 calories; protein: 2 g, carbohydrates: 29 g, fat: 4 g.
How much protein is in local yogurt raisins?: 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in local yogurt raisins?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	5 g
Total lipid (fat)	10 g
Carbohydrate, by difference	72.5 g
Fiber, total dietary	2.5 g
Total Sugars	70 g
Calcium, Ca	100 mg
Iron, Fe	1.8 mg
Sodium, Na	88 mg
Vitamin C, total ascorbic acid	6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918107, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.