Simple truth organic, Dark chocolate

Brandedby The Kroger Co.

230 calories in 10 squares (40 g). Per 100 g, protein: 5 g, carbohydrates: 50 g, fat: 40 g.

Serving
1
= 40 g
230KCAL

Simple truth organic, Dark chocolate, 10 squares (40 g)

230 calories

Protein
2 g
Carbs
20 g
Fat
16 g
Fiber
2 g
Sugars
18 g

Nutrition Facts

Serving size10 squares (40 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 18 g
Protein 2 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium2% 50 mg
    • Calcium2% 20 mg

    Ingredients

    Organic sugar*, Organic chocolate liquor*, Organic cocoa butter*, Soy lecithin (emulsifier), Sea salt, Natural flavoring.

    Brand
    Simple truth organic
    Made by
    The Kroger Co.
    Label serving
    10 squares
    Barcode (GTIN/UPC)
    011110844095
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 88%

      Same value as 57 of 10,019 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 96 of 10,339 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 315 of 10,327 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 503 of 10,288 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 277 of 9,957 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 140 of 10,261 other records.

      leastmost

    Questions

    How many calories are in simple truth organic, dark chocolate?
    10 squares (40 g): 230 calories; protein: 2 g, carbohydrates: 20 g, fat: 16 g.
    How much protein is in simple truth organic, dark chocolate?
    5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in simple truth organic, dark chocolate?
    45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy575 kcal
    Protein5 g
    Total lipid (fat)40 g
    Carbohydrate, by difference50 g
    Fiber, total dietary5 g
    Total Sugars45 g
    Calcium, Ca50 mg
    Iron, Fe6.8 mg
    Sodium, Na125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2041165, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.