Simple truth greens & grains wheat berries, Farro, Quinoa & red rice with kale & pesto in a creamy bechamel sauce risotto, Greens & grains

USDA name: Greens & grains wheat berries, Farro, Quinoa & red rice with kale & pesto in a creamy bechamel sauce risotto, Greens & grains

Brandedby The Kroger Co.

390 calories in 0.5 bag (312 g). Per 100 g, protein: 3.9 g, carbohydrates: 14.1 g, fat: 6.1 g.

Serving
1
= 312 g
390KCAL

Simple truth greens & grains wheat berries, Farro, Quinoa & red rice with kale & pesto in a creamy bechamel sauce risotto, Greens & grains, 0.5 bag (312 g)

390 calories

Protein
12 g
Carbs
44 g
Fat
19 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size0.5 bag (312 g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 40.6 mg14%
Sodium 490 mg21%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 12 g
Calcium 259 mg20%
Iron 1.8 mg10%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium20% 259 mg
  • Iron10% 1.8 mg
  • Potassium4% 200 mg

Ingredients

Cooked wheat berries (water, Wheat berries), Bechamel sauce (milk, Cultured cream, Vegetable broth [water, Sauteed vegetables {carrots, Celery, Onions, Tomato}, Salt, Yeast extract, Dried onion and garlic, Potato flakes, Natural flavor], Butter [cream, Salt], Enriched unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Corn starch, Garlic powder, Black pepper, Paprika), Cooked farro (water, Farro), Cooked white quinoa (water, White quinoa), Cooked red rice (water, Red rice), Kale, Basil pesto (basil, Canola oil, Water, Parmesan cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Extra virgin olive oil, Pine nuts, Sea salt, Garlic [water, Garlic], Natural flavor, Black pepper, Citric acid [as an acidifier]), Spinach, Parmesan cheese (pasteurized skim milk, Cheese cultures, Salt, Enzymes, Powdered cellulose [added to prevent caking]), Water.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
0.5 bag
Barcode (GTIN/UPC)
011110890160
Category
Frozen Dinners & Entrees
Label updated
2021-05-20

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 10 of 5,004 other records.

    leastmost
  • Potassium

    Lower than 92%

    Same value as 4 of 2,753 other records.

    leastmost
  • Sugars

    Lower than 91%

    Same value as 14 of 5,000 other records.

    leastmost
  • Protein

    Lower than 90%

    Same value as 8 of 4,995 other records.

    leastmost
  • Calcium

    Higher than 78%

    Same value as 20 of 4,977 other records.

    leastmost
  • Iron

    Lower than 71%

    Same value as 35 of 4,974 other records.

    leastmost

Questions

How many calories are in simple truth greens & grains wheat berries, farro, quinoa & red rice with kale & pesto in a creamy bechamel sauce risotto, greens & grains?
0.5 bag (312 g): 390 calories; protein: 12 g, carbohydrates: 44 g, fat: 19 g.
How much protein is in simple truth greens & grains wheat berries, farro, quinoa & red rice with kale & pesto in a creamy bechamel sauce risotto, greens & grains?
3.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in simple truth greens & grains wheat berries, farro, quinoa & red rice with kale & pesto in a creamy bechamel sauce risotto, greens & grains?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein3.9 g
Total lipid (fat)6.1 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1.6 g
Total Sugars0.64 g
Calcium, Ca83 mg
Iron, Fe0.58 mg
Potassium, K64 mg
Sodium, Na157 mg
Vitamin D (D2 + D3), International Units1 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470276, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.