Simple truth greens & grains wheat berries, Farro, Quinoa & red rice with kale & pesto in a creamy bechamel sauce risotto, Greens & grains
USDA name: Greens & grains wheat berries, Farro, Quinoa & red rice with kale & pesto in a creamy bechamel sauce risotto, Greens & grains
Brandedby The Kroger Co.
390 calories in 0.5 bag (312 g). Per 100 g, protein: 3.9 g, carbohydrates: 14.1 g, fat: 6.1 g.
Simple truth greens & grains wheat berries, Farro, Quinoa & red rice with kale & pesto in a creamy bechamel sauce risotto, Greens & grains, 0.5 bag (312 g)
390 calories
- Protein
- 12 g
- Carbs
- 44 g
- Fat
- 19 g
- Fiber
- 5 g
- Sugars
- 2 g
Nutrition Facts
Calories390
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium21% 490 mg
- Calcium20% 259 mg
- Iron10% 1.8 mg
- Potassium4% 200 mg
Ingredients
Cooked wheat berries (water, Wheat berries), Bechamel sauce (milk, Cultured cream, Vegetable broth [water, Sauteed vegetables {carrots, Celery, Onions, Tomato}, Salt, Yeast extract, Dried onion and garlic, Potato flakes, Natural flavor], Butter [cream, Salt], Enriched unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Corn starch, Garlic powder, Black pepper, Paprika), Cooked farro (water, Farro), Cooked white quinoa (water, White quinoa), Cooked red rice (water, Red rice), Kale, Basil pesto (basil, Canola oil, Water, Parmesan cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Extra virgin olive oil, Pine nuts, Sea salt, Garlic [water, Garlic], Natural flavor, Black pepper, Citric acid [as an acidifier]), Spinach, Parmesan cheese (pasteurized skim milk, Cheese cultures, Salt, Enzymes, Powdered cellulose [added to prevent caking]), Water.
- Brand
- Simple truth
- Made by
- The Kroger Co.
- Label serving
- 0.5 bag
- Barcode (GTIN/UPC)
- 011110890160
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-05-20
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 93%
Same value as 10 of 5,004 other records.
leastmostPotassium
Lower than 92%
Same value as 4 of 2,753 other records.
leastmostSugars
Lower than 91%
Same value as 14 of 5,000 other records.
leastmostProtein
Lower than 90%
Same value as 8 of 4,995 other records.
leastmostCalcium
Higher than 78%
Same value as 20 of 4,977 other records.
leastmostIron
Lower than 71%
Same value as 35 of 4,974 other records.
leastmost
Questions
- How many calories are in simple truth greens & grains wheat berries, farro, quinoa & red rice with kale & pesto in a creamy bechamel sauce risotto, greens & grains?
- 0.5 bag (312 g): 390 calories; protein: 12 g, carbohydrates: 44 g, fat: 19 g.
- How much protein is in simple truth greens & grains wheat berries, farro, quinoa & red rice with kale & pesto in a creamy bechamel sauce risotto, greens & grains?
- 3.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in simple truth greens & grains wheat berries, farro, quinoa & red rice with kale & pesto in a creamy bechamel sauce risotto, greens & grains?
- 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Market pantry spicy sriracha grain steam-in-bag seasoned wheat berries, Barley, Green beans and red bell peppers blend, Spicy sriracha grain
- Wegmans mediterranean style wheat berries, Savoy cabbage, Baby kale carrots, Black lentils, Garbanzo beans, Green olives with a lemon vinaigrette grain bowl, Mediterranean style
- Wegmans mediterranean style wheat berries, Savoy cabbage, Baby kale, Carrots, Black lentils, Garbanzo beans, Green olives with a lemon vinaigrette grain bowl, Mediterranean style
All 14 reported nutrients, per 100 g+
| Energy | 125 kcal |
| Protein | 3.9 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 0.64 g |
| Calcium, Ca | 83 mg |
| Iron, Fe | 0.58 mg |
| Potassium, K | 64 mg |
| Sodium, Na | 157 mg |
| Vitamin D (D2 + D3), International Units | 1 iu |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470276, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.