Wegmans mediterranean style wheat berries, Savoy cabbage, Baby kale, Carrots, Black lentils, Garbanzo beans, Green olives with a lemon vinaigrette grain bowl, Mediterranean style

USDA name: Mediterranean style wheat berries, Savoy cabbage, Baby kale, Carrots, Black lentils, Garbanzo beans, Green olives with a lemon vinaigrette grain bowl, Mediterranean style

Brandedby Wegmans Food Markets, Inc.

311 calories in 1 bowl (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 18.5 g, fat: 5.7 g.

Serving
1
= 227 g
311KCAL

Wegmans mediterranean style wheat berries, Savoy cabbage, Baby kale, Carrots, Black lentils, Garbanzo beans, Green olives with a lemon vinaigrette grain bowl, Mediterranean style, 1 bowl (227 g)

311 calories

Protein
10 g
Carbs
42 g
Fat
13 g
Fiber
12 g
Sugars
6 g

Nutrition Facts

Serving size1 bowl (227 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 42 g15%
Dietary Fiber 12 g43%
Total Sugars 6 g
Includes Added Sugars 3 g6%
Protein 10 g
Calcium 99.9 mg8%
Iron 2.9 mg16%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron16% 2.9 mg
  • Potassium10% 479 mg
  • Calcium8% 99.9 mg

Ingredients

Cooked wheat berries (wheat berries, Water), Savory cabbage, Lemon vinaigrette (water, Soybean oil, White vinegar, Cane sugar, Extra virgin olive oil, Lemon juice concentrate, Salt, Dried lemon peel, Black pepper, Garlic, Natural lemon flavor, Dried parsley, Dried oregano, Natural roasted garlic flavor, Xanthan gum), Baby kale, Carrots, Cooked black lentils (water, Black lentils), Cooked garbanzo beans (water, Garbanzo beans, Ascorbic acid [color retention]), Green olives (green olives, Water, Sea salt, Lactic acid).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
07789045951
Category
Other Deli
Label updated
2020-07-28

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 10 of 3,439 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 7 of 3,464 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 16 of 3,460 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 12 of 3,429 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 5 of 1,808 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 5 of 3,452 other records.

    leastmost

Questions

How many calories are in wegmans mediterranean style wheat berries, savoy cabbage, baby kale, carrots, black lentils, garbanzo beans, green olives with a lemon vinaigrette grain bowl, mediterranean style?
1 bowl (227 g): 311 calories; protein: 10 g, carbohydrates: 42 g, fat: 13 g.
How much protein is in wegmans mediterranean style wheat berries, savoy cabbage, baby kale, carrots, black lentils, garbanzo beans, green olives with a lemon vinaigrette grain bowl, mediterranean style?
4.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wegmans mediterranean style wheat berries, savoy cabbage, baby kale, carrots, black lentils, garbanzo beans, green olives with a lemon vinaigrette grain bowl, mediterranean style?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy137 kcal
Protein4.4 g
Total lipid (fat)5.7 g
Carbohydrate, by difference18.5 g
Fiber, total dietary5.3 g
Total Sugars2.6 g
Sugars, added1.3 g
Calcium, Ca44 mg
Iron, Fe1.3 mg
Potassium, K211 mg
Sodium, Na216 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1987220, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.