Simple eats italian style chicken parmesan

USDA name: Italian style chicken parmesan

Brandedby Completely Fresh Foods, Inc

381 calories in 6 oz (170 g). Per 100 g, protein: 21.2 g, carbohydrates: 8.2 g, fat: 11.8 g.

Among the other records in Cooked & Prepared, per 100 g: less iron than 86%, and less sodium than 78%.

Compare with another food →

Serving
1
= 170 g
381KCAL
Where the calories come from

Simple eats italian style chicken parmesan, 6 oz (170 g)

381 calories

  • Protein36 g38% of calories
  • Carbs14 g15% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat20 g47% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 100 mg33%
Sodium 670 mg29%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 36 g
Calcium 40.8 mg3%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Iron4% 0.71 mg
  • Calcium3% 40.8 mg

Ingredients

Chicken breast with rib meat, Water, Soybean oil, Enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Panko bread crumb (unbleached wheat flour, Contains 2% or less of yeast, Sugar, Salt, Soybean oil), Grated parmesan cheese (pasteurized cow's milk, Cheese culture, Salt, Enzymes), Liquid egg (whole eggs, Citric acid less than 2%), Kosher salt, Extra virgin olive oil, Dehydrated vinegar, Soy protein isolate, Garlic powder, Black pepper, Natural flavors, Sugar, Onion powder, Xanthan gum.

Brand
Simple eats
Made by
Completely Fresh Foods, Inc
Label serving
6 oz
Barcode (GTIN/UPC)
811663028641
Category
Cooked & Prepared
Label updated
2018-03-11

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 30 of 1,246 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 1,264 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 7 of 1,265 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 6 of 1,265 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 3 of 1,258 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 14 of 1,263 other records.

    leastmost

Questions

How many calories are in simple eats italian style chicken parmesan?
6 oz (170 g): 381 calories; protein: 36 g, carbohydrates: 14 g, fat: 20 g.
How much protein is in simple eats italian style chicken parmesan?
21.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in simple eats italian style chicken parmesan?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy224 kcal
Protein21.2 g
Total lipid (fat)11.8 g
Carbohydrate, by difference8.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Sodium, Na394 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017662, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.