How many calories are in silk vanilla greek style coconutmilk yogurt alternative, vanilla?

3/4 cup (170 g): 211 calories; protein: 11 g, carbohydrates: 14 g, fat: 13 g.

How much protein is in silk vanilla greek style coconutmilk yogurt alternative, vanilla?

6.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in silk vanilla greek style coconutmilk yogurt alternative, vanilla?

7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Silk vanilla greek style coconutmilk yogurt alternative, Vanilla

USDA name: Vanilla greek style coconutmilk yogurt alternative, Vanilla

Brandedby Danone US, Llc

211 calories in 3/4 cup (170 g). Per 100 g, protein: 6.5 g, carbohydrates: 8.2 g, fat: 7.7 g.

Serving

= 170 g

Silk vanilla greek style coconutmilk yogurt alternative, Vanilla, 3/4 cup (170 g)

211 calories

Protein: 11 g
Carbs: 14 g
Fat: 13 g
Fiber: 1 g
Sugars: 11 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 13 g17%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35.7 mg2%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 11 g

Includes Added Sugars 11.1 g22%

Protein 11 g

Calcium 150 mg12%

Iron 2.7 mg15%

Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium12% 150 mg
Potassium9% 420 mg
Sodium2% 35.7 mg

Ingredients

Coconutmilk (filtered water, Coconut cream), Water, Pea protein, Cane sugar, 2% or less of: natural flavors, Pectin, Calcium phosphate, Cinnamon, Salt, Live and active cultures, Vitamin d2.

Brand: Silk
Made by: Danone US, Llc
Label serving: 3/4 cup
Barcode (GTIN/UPC): 036632078469
Category: Yogurt
Label updated: 2023-03-25

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 2 of 5,673 other records.
leastmost
Potassium
Higher than 98%
Same value as 8 of 4,374 other records.
leastmost
Total fat
Higher than 97%
Same value as 10 of 6,024 other records.
leastmost
Sodium
Lower than 94%
Same value as 15 of 6,028 other records.
leastmost
Calories
Higher than 91%
Same value as 40 of 6,044 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 75 of 6,010 other records.
leastmost

Questions

How many calories are in silk vanilla greek style coconutmilk yogurt alternative, vanilla?: 3/4 cup (170 g): 211 calories; protein: 11 g, carbohydrates: 14 g, fat: 13 g.
How much protein is in silk vanilla greek style coconutmilk yogurt alternative, vanilla?: 6.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in silk vanilla greek style coconutmilk yogurt alternative, vanilla?: 7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Silk greek style vanilla coconutmilk yogurt alternative, Vanilla

All 15 reported nutrients, per 100 g+

Energy	124 kcal
Protein	6.5 g
Total lipid (fat)	7.7 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	0.6 g
Total Sugars	6.5 g
Sugars, added	6.5 g
Calcium, Ca	88 mg
Iron, Fe	1.6 mg
Potassium, K	247 mg
Sodium, Na	21 mg
Vitamin D (D2 + D3), International Units	52 iu
Fatty acids, total saturated	6.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2533906, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.