How many calories are in silk greek style vanilla coconutmilk yogurt alternative, vanilla?

1 Cup (150g): 191 calories; protein: 10 g, carbohydrates: 13 g, fat: 11 g.

How much protein is in silk greek style vanilla coconutmilk yogurt alternative, vanilla?

6.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in silk greek style vanilla coconutmilk yogurt alternative, vanilla?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Silk greek style vanilla coconutmilk yogurt alternative, Vanilla

USDA name: Greek style vanilla coconutmilk yogurt alternative, Vanilla

Brandedby Danone US, Llc

191 calories in 1 Cup (150g). Per 100 g, protein: 6.7 g, carbohydrates: 8.7 g, fat: 7.3 g.

Serving

= 150 g

Silk greek style vanilla coconutmilk yogurt alternative, Vanilla, 1 Cup (150g)

191 calories

Protein: 10 g
Carbs: 13 g
Fat: 11 g
Fiber: 1.1 g
Sugars: 9 g

Nutrition Facts

Serving size1 Cup (150g)

Amount per serving
Calories191

% Daily Value*

Total Fat 11 g14%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 13 g5%

Dietary Fiber 1.1 g4%

Total Sugars 9 g

Includes Added Sugars 9 g18%

Protein 10 g

Vitamin D 1.5 mcg8%

Calcium 101 mg8%

Iron 2.7 mg15%

Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D8% 1.5 µg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium8% 101 mg
Potassium6% 281 mg
Sodium1% 30 mg

Ingredients

Coconutmilk (filtered water, Coconut cream), Cane sugar, Pea protein, Water, Pectin, Natural flavor, Calcium phosphate, Citric acid, Live and active cultures, Vitamin d2

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 Cup (150g)
Barcode (GTIN/UPC): 0036632077301
Category: Yogurt
Label updated: 2023-05-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 4 of 5,673 other records.
leastmost
Total fat
Higher than 96%
Same value as 42 of 6,024 other records.
leastmost
Sodium
Lower than 94%
Same value as 32 of 6,028 other records.
leastmost
Calories
Higher than 92%
Same value as 65 of 6,044 other records.
leastmost
Potassium
Higher than 88%
Same value as 25 of 4,374 other records.
leastmost
Calcium
Lower than 85%
Same value as 428 of 6,001 other records.
leastmost

Questions

How many calories are in silk greek style vanilla coconutmilk yogurt alternative, vanilla?: 1 Cup (150g): 191 calories; protein: 10 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in silk greek style vanilla coconutmilk yogurt alternative, vanilla?: 6.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in silk greek style vanilla coconutmilk yogurt alternative, vanilla?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Silk vanilla greek style coconutmilk yogurt alternative, Vanilla

All 15 reported nutrients, per 100 g+

Energy	127 kcal
Protein	6.7 g
Total lipid (fat)	7.3 g
Carbohydrate, by difference	8.7 g
Fiber, total dietary	0.7 g
Total Sugars	6 g
Sugars, added	6 g
Calcium, Ca	67 mg
Iron, Fe	1.8 mg
Potassium, K	187 mg
Sodium, Na	20 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2564115, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.