How many calories are in silk unsweet organic soymilk, unsweet?

1 cup (240 ml): estimated 79 calories; protein: estimated 8 g, carbohydrates: estimated 4 g, fat: estimated 4.5 g.

How much protein is in silk unsweet organic soymilk, unsweet?

estimated 3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in silk unsweet organic soymilk, unsweet?

estimated 0.87 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk unsweet organic soymilk, Unsweet

USDA name: Unsweet organic soymilk, Unsweet

Brandedby Danone US, Llc

estimated 79 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 1.7 g, fat: estimated 1.9 g.

Serving

≈ 240 g (estimated)

Silk unsweet organic soymilk, Unsweet, 1 cup (240 ml)

79 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 4 gEstimated
Fat: 4.5 gEstimated
Fiber: 1.9 gEstimated
Sugars: 1 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories79
Estimated

% Daily Value*

Total Fat 4.5 gEstimated6%

Saturated Fat 0.5 gEstimated3%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 74.4 mgEstimated3%

Total Carbohydrate 4 gEstimated1%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 1 gEstimated

Protein 8 gEstimated

Calcium 300 mgEstimated23%

Iron 1.1 mgEstimated6%

Potassium 319 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Riboflavin (B2)38% 0.5 mgEstimated

minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Potassium7% 319 mgEstimated
Iron6% 1.1 mgEstimated
Sodium3% 74.4 mgEstimated

Ingredients

Organic soymilk (filtered water, Organic soybeans), Vitamin and mineral blend (calcium carbonate, Vitamin a palmitate, Vitamin d2, Riboflavin [b2], Vitamin b12), Salt, Gellan gum, Natural flavor.

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 025293001060
Category: Plant Based Milk
Label updated: 2021-02-13

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Higher than 86%
Same value as 53 of 1,190 other records.
leastmost
Fiber (estimated)
Higher than 80%
Same value as 108 of 1,166 other records.
leastmost
Potassium (estimated)
Higher than 78%
Same value as 3 of 932 other records.
leastmost
Iron (estimated)
Higher than 76%
Same value as 15 of 1,158 other records.
leastmost
Sodium (estimated)
Lower than 75%
Same value as 13 of 1,192 other records.
leastmost
Carbohydrates (estimated)
Lower than 73%
Same value as 26 of 1,187 other records.
leastmost

Questions

How many calories are in silk unsweet organic soymilk, unsweet?: 1 cup (240 ml): estimated 79 calories; protein: estimated 8 g, carbohydrates: estimated 4 g, fat: estimated 4.5 g.
How much protein is in silk unsweet organic soymilk, unsweet?: estimated 3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in silk unsweet organic soymilk, unsweet?: estimated 0.87 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 19 reported nutrients, per 100 ml+

Energy	33 kcal
Protein	3.3 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	1.7 g
Fiber, total dietary	0.8 g
Total Sugars	0.42 g
Calcium, Ca	125 mg
Iron, Fe	0.46 mg
Potassium, K	133 mg
Sodium, Na	31 mg
Riboflavin	0.21 mg
Vitamin B-12	1.3 µg
Vitamin A, IU	2,500 iu
Vitamin D (D2 + D3), International Units	50 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total monounsaturated	0.42 g
Fatty acids, total polyunsaturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466736, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.