How many calories are in silk organic unsweetened soymilk, 64 fl oz?

1 serving (240 g): 192 calories; protein: 16.8 g, carbohydrates: 9.6 g, fat: 10.8 g.

How much protein is in silk organic unsweetened soymilk, 64 fl oz?

7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in silk organic unsweetened soymilk, 64 fl oz?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Silk organic Unsweetened Soymilk, 64 fl oz

USDA name: Organic Unsweetened Soymilk, 64 fl oz

Branded

192 calories in 1 serving (240 g). Per 100 g, protein: 7 g, carbohydrates: 4 g, fat: 4.5 g.

Serving

= 240 g

Silk organic Unsweetened Soymilk, 64 fl oz, 1 serving (240 g)

192 calories

Protein: 16.8 g
Carbs: 9.6 g
Fat: 10.8 g
Fiber: 4.8 g
Sugars: 2.4 g

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories192

% Daily Value*

Total Fat 10.8 g14%

Saturated Fat 1.2 g6%

Cholesterol —

Sodium 192 mg8%

Total Carbohydrate 9.6 g3%

Dietary Fiber 4.8 g17%

Total Sugars 2.4 g

Protein 16.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 192 mg

Ingredients

Ingredients: Organic Soymilk ( Filtered Water, Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend ( Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid ( Vitamin C To Protect Freshness), Natural Flavor.

Brand: Silk
Barcode (GTIN/UPC): 00025293600232
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 82 of 1,392 other records.
leastmost
Sugars
Lower than 69%
Same value as 222 of 1,806 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 70 of 1,741 other records.
leastmost
Sodium
Lower than 62%
Same value as 59 of 2,134 other records.
leastmost
Protein
Higher than 61%
Same value as 163 of 2,125 other records.
leastmost
Calories
Lower than 59%
Same value as 208 of 2,225 other records.
leastmost

Questions

How many calories are in silk organic unsweetened soymilk, 64 fl oz?: 1 serving (240 g): 192 calories; protein: 16.8 g, carbohydrates: 9.6 g, fat: 10.8 g.
How much protein is in silk organic unsweetened soymilk, 64 fl oz?: 7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in silk organic unsweetened soymilk, 64 fl oz?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	80 kcal
Protein	7 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	4 g
Fiber, total dietary	2 g
Total Sugars	1 g
Sodium, Na	80 mg
Fatty acids, total saturated	0.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757797, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.