How many calories are in silk soymilk?

1 cup (240 ml): estimated 101 calories; protein: estimated 7 g, carbohydrates: estimated 7 g, fat: estimated 4 g.

How much protein is in silk soymilk?

estimated 2.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in silk soymilk?

estimated 2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk soymilk

USDA name: Soymilk

Brandedby Danone US, Llc

estimated 101 calories in 1 cup (240 ml). Per 100 g, protein: estimated 2.9 g, carbohydrates: estimated 2.9 g, fat: estimated 1.7 g.

Serving

≈ 240 g (estimated)

Silk soymilk, 1 cup (240 ml)

101 calories

Estimated calories

Protein: 7 gEstimated
Carbs: 7 gEstimated
Fat: 4 gEstimated
Fiber: 1.9 gEstimated
Sugars: 5 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories101
Estimated

% Daily Value*

Total Fat 4 gEstimated5%

Saturated Fat 0.5 gEstimated3%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 110 mgEstimated5%

Total Carbohydrate 7 gEstimated3%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 5 gEstimated

Protein 7 gEstimated

Calcium 401 mgEstimated31%

Iron 1.1 mgEstimated6%

Potassium 331 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Riboflavin (B2)39% 0.51 mgEstimated
Folate10% 40.8 µgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium31% 401 mgEstimated
Magnesium10% 40.8 mgEstimated
Potassium7% 331 mgEstimated
Phosphorus6% 79.2 mgEstimated
Iron6% 1.1 mgEstimated
Sodium5% 110 mgEstimated

Ingredients

Soymilk (filtered water, Soybeans), Contains 2% or less of: cane sugar, Vitamin and mineral blend (calcium carbonate, Sodium ascorbate [vitamin c], Vitamin e, Vitamin a palmitate, Vitamin d2, Riboflavin [b2], Vitamin b12), Sea salt, Natural flavor, Flax oil, DHA algal oil, Gellan gum.

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 025293600577
Category: Plant Based Milk
Label updated: 2021-02-13

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Higher than 81%
Same value as 48 of 1,190 other records.
leastmost
Fiber (estimated)
Higher than 80%
Same value as 108 of 1,166 other records.
leastmost
Potassium (estimated)
Higher than 79%
Same value as 9 of 932 other records.
leastmost
Iron (estimated)
Higher than 71%
Same value as 51 of 1,158 other records.
leastmost
Calcium (estimated)
Higher than 71%
Same value as 5 of 1,163 other records.
leastmost
Carbohydrates (estimated)
Lower than 62%
Same value as 27 of 1,187 other records.
leastmost

Questions

How many calories are in silk soymilk?: 1 cup (240 ml): estimated 101 calories; protein: estimated 7 g, carbohydrates: estimated 7 g, fat: estimated 4 g.
How much protein is in silk soymilk?: estimated 2.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in silk soymilk?: estimated 2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 23 reported nutrients, per 100 ml+

Energy	42 kcal
Protein	2.9 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	2.9 g
Fiber, total dietary	0.8 g
Total Sugars	2.1 g
Calcium, Ca	167 mg
Iron, Fe	0.45 mg
Magnesium, Mg	17 mg
Phosphorus, P	33 mg
Potassium, K	138 mg
Sodium, Na	46 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.21 mg
Folate, total	17 µg
Vitamin B-12	1.3 µg
Vitamin A, IU	208 iu
Vitamin D (D2 + D3), International Units	50 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total monounsaturated	0.42 g
Fatty acids, total polyunsaturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058033, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.