How many calories are in silk chocolate soymilk, chocolate?

1 Soymilk Box (236 ml): estimated 170 calories; protein: estimated 8 g, carbohydrates: estimated 25 g, fat: estimated 4.5 g.

How much protein is in silk chocolate soymilk, chocolate?

estimated 3.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in silk chocolate soymilk, chocolate?

estimated 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk chocolate soymilk, Chocolate

USDA name: Chocolate soymilk, Chocolate

Brandedby Danone US, Llc

estimated 170 calories in 1 Soymilk Box (236 ml). Per 100 g, protein: estimated 3.4 g, carbohydrates: estimated 10.6 g, fat: estimated 1.9 g.

Serving

≈ 236 g (estimated)

Silk chocolate soymilk, Chocolate, 1 Soymilk Box (236 ml)

170 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 25 gEstimated
Fat: 4.5 gEstimated
Fiber: 3.1 gEstimated
Sugars: 21 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Soymilk Box (236 ml)

Amount per serving
Calories170
Estimated

% Daily Value*

Total Fat 4.5 gEstimated6%

Saturated Fat 0.99 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 89.7 mgEstimated4%

Total Carbohydrate 25 gEstimated9%

Dietary Fiber 3.1 gEstimated11%

Total Sugars 21 gEstimated

Includes Added Sugars 20.1 gEstimated40%

Protein 8 gEstimated

Calcium 470 mgEstimated36%

Iron 3 mgEstimated17%

Potassium 451 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Riboflavin (B2)34% 0.44 mgEstimated
Folate6% 23.6 µgEstimated

minerals

% of the Daily Value in this serving

Calcium36% 470 mgEstimated
Phosphorus18% 229 mgEstimated
Iron17% 3 mgEstimated
Potassium10% 451 mgEstimated
Sodium4% 89.7 mgEstimated
Magnesium1% 4.7 mgEstimated

Ingredients

Soymilk (filtered water, Soybeans), Cane sugar, Cocoa (processed with alkali), Vitamin and mineral blend (calcium phosphate, Calcium carbonate, Vitamin a palmitate, Vitamin d2, Riboflavin [b2], Vitamin b12), Sea salt, Gellan gum, Sodium ascorbate (to protect freshness), Natural flavor.

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 Soymilk Box
Barcode (GTIN/UPC): 025293002135
Category: Plant Based Milk
Label updated: 2021-02-15

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Higher than 96%
Same value as 0 of 1,187 other records.
leastmost
Iron (estimated)
Higher than 95%
Same value as 1 of 1,158 other records.
leastmost
Calcium (estimated)
Higher than 95%
Same value as 1 of 1,163 other records.
leastmost
Fiber (estimated)
Higher than 94%
Same value as 6 of 1,166 other records.
leastmost
Potassium (estimated)
Higher than 93%
Same value as 3 of 932 other records.
leastmost
Carbohydrates (estimated)
Higher than 93%
Same value as 1 of 1,187 other records.
leastmost

Questions

How many calories are in silk chocolate soymilk, chocolate?: 1 Soymilk Box (236 ml): estimated 170 calories; protein: estimated 8 g, carbohydrates: estimated 25 g, fat: estimated 4.5 g.
How much protein is in silk chocolate soymilk, chocolate?: estimated 3.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in silk chocolate soymilk, chocolate?: estimated 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 21 reported nutrients, per 100 ml+

Energy	72 kcal
Protein	3.4 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	1.3 g
Total Sugars	8.9 g
Sugars, added	8.5 g
Calcium, Ca	199 mg
Iron, Fe	1.3 mg
Magnesium, Mg	2 mg
Phosphorus, P	97 mg
Potassium, K	191 mg
Sodium, Na	38 mg
Riboflavin	0.19 mg
Folate, total	10 µg
Vitamin B-12	1.3 µg
Vitamin A, IU	2,542 iu
Vitamin D (D2 + D3), International Units	51 iu
Fatty acids, total saturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466674, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.