How many calories are in silk chocolate soymilk, chocolate?

1 cup (240 ml): estimated 139 calories; protein: estimated 5 g, carbohydrates: estimated 25 g, fat: estimated 2.5 g.

How much protein is in silk chocolate soymilk, chocolate?

estimated 2.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in silk chocolate soymilk, chocolate?

estimated 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk chocolate soymilk, Chocolate

USDA name: Chocolate soymilk, Chocolate

Brandedby Danone US, Llc

estimated 139 calories in 1 cup (240 ml). Per 100 g, protein: estimated 2.1 g, carbohydrates: estimated 10.4 g, fat: estimated 1 g.

Serving

≈ 240 g (estimated)

Silk chocolate soymilk, Chocolate, 1 cup (240 ml)

139 calories

Estimated calories

Protein: 5 gEstimated
Carbs: 25 gEstimated
Fat: 2.5 gEstimated
Fiber: 1.9 gEstimated
Sugars: 21 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories139
Estimated

% Daily Value*

Total Fat 2.5 gEstimated3%

Saturated Fat 0.5 gEstimated3%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 91.2 mgEstimated4%

Total Carbohydrate 25 gEstimated9%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 21 gEstimated

Protein 5 gEstimated

Calcium 451 mgEstimated35%

Iron 1.4 mgEstimated8%

Potassium 350 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Riboflavin (B2)33% 0.42 mgEstimated
Folate6% 24 µgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium35% 451 mgEstimated
Magnesium10% 40.8 mgEstimated
Iron8% 1.4 mgEstimated
Potassium7% 350 mgEstimated
Zinc5% 0.6 mgEstimated
Sodium4% 91.2 mgEstimated

Ingredients

Soymilk (filtered water, Whole soybeans), Cane sugar, Cocoa (dutch process), Guar gum, Sea salt, Natural flavor, Xanthan gum. Vitamins & minerals: calcium carbonate, Vitamin a palmitate, Vitamin d2, Riboflavin (b2), Vitamin b12.

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 025293001039
Category: Plant Based Milk
Label updated: 2021-02-16

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Higher than 96%
Same value as 5 of 1,187 other records.
leastmost
Carbohydrates (estimated)
Higher than 92%
Same value as 7 of 1,187 other records.
leastmost
Iron (estimated)
Higher than 82%
Same value as 28 of 1,158 other records.
leastmost
Potassium (estimated)
Higher than 81%
Same value as 11 of 932 other records.
leastmost
Fiber (estimated)
Higher than 80%
Same value as 108 of 1,166 other records.
leastmost
Protein (estimated)
Higher than 74%
Same value as 24 of 1,190 other records.
leastmost

Questions

How many calories are in silk chocolate soymilk, chocolate?: 1 cup (240 ml): estimated 139 calories; protein: estimated 5 g, carbohydrates: estimated 25 g, fat: estimated 2.5 g.
How much protein is in silk chocolate soymilk, chocolate?: estimated 2.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in silk chocolate soymilk, chocolate?: estimated 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 23 reported nutrients, per 100 ml+

Energy	58 kcal
Protein	2.1 g
Total lipid (fat)	1 g
Carbohydrate, by difference	10.4 g
Fiber, total dietary	0.8 g
Total Sugars	8.8 g
Calcium, Ca	188 mg
Iron, Fe	0.6 mg
Magnesium, Mg	17 mg
Potassium, K	146 mg
Sodium, Na	38 mg
Zinc, Zn	0.25 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.18 mg
Folate, total	10 µg
Vitamin B-12	1.3 µg
Vitamin A, IU	208 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total monounsaturated	0.21 g
Fatty acids, total polyunsaturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2039139, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.