Signature select whole cashews, Coconut

USDA name: Whole cashews, Coconut

Brandedby Safeway, Inc.

170 calories in 1/4 cup (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 54.8 g, fat: 32.3 g.

Compare with another food →

Serving
1
= 31 g
170KCAL
Where the calories come from

Signature select whole cashews, Coconut, 1/4 cup (31 g)

170 calories

  • Protein3 g7% of calories
  • Carbs17 g40% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat10 g53% of calories

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 80 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Cashews, Sugar, Toasted sweetened coconut (coconut, Sugar, Dextrose, Salt), Corn syrup, Butter (cream, Salt), Contains less than 1% of: salt, Natural and artificial flavors.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
021130480920
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 104 of 21,355 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 34 of 21,247 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 28 of 21,337 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 72 of 21,424 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 13 of 11,087 other records.

    leastmost

Questions

How many calories are in signature select whole cashews, coconut?
1/4 cup (31 g): 170 calories; protein: 3 g, carbohydrates: 17 g, fat: 10 g.
How much protein is in signature select whole cashews, coconut?
9.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in signature select whole cashews, coconut?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy548 kcal
Protein9.7 g
Total lipid (fat)32.3 g
Carbohydrate, by difference54.8 g
Fiber, total dietary3.2 g
Total Sugars38.7 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Potassium, K387 mg
Sodium, Na258 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total monounsaturated16.1 g
Fatty acids, total polyunsaturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1876424, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.