Signature select whole blackberries

USDA name: Whole blackberries

Brandedby Safeway, Inc.

90 calories in 38 pieces | about (141 g). Per 100 g, protein: 1.4 g, carbohydrates: 15.6 g, fat: 0.35 g.

Compare with another food →

Serving
1
= 141 g
90KCAL
Where the calories come from

Signature select whole blackberries, 38 pieces | about (141 g)

90 calories

  • Protein2 g8% of calories
  • Carbs22 g88% of calories

    incl. 7 g fiber · 15 g sugars

  • Fat0.49 g4% of calories

Nutrition Facts

Serving size38 pieces | about (141 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 15 g
Protein 2 g
Calcium 39.5 mg3%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 200 mg
  • Calcium3% 39.5 mg

Little or none: Sodium.

Ingredients

Whole blackberries.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
38 pieces | about
Barcode (GTIN/UPC)
021130099481
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-01-28

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 56 of 1,973 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 3 of 2,011 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 25 of 2,019 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 2 of 2,169 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 9 of 2,155 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 2,172 other records.

    leastmost

Questions

How many calories are in signature select whole blackberries?
38 pieces | about (141 g): 90 calories; protein: 2 g, carbohydrates: 22 g, fat: 0.49 g.
How much protein is in signature select whole blackberries?
1.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in signature select whole blackberries?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy64 kcal
Protein1.4 g
Total lipid (fat)0.35 g
Carbohydrate, by difference15.6 g
Fiber, total dietary5 g
Total Sugars10.6 g
Calcium, Ca28 mg
Iron, Fe0.78 mg
Potassium, K142 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2416654, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.