Harris teeter whole blackberries
USDA name: Whole blackberries
Brandedby Harris-Teeter Inc.
80 calories in 3/4 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 12.1 g, fat: 0 g.
Harris teeter whole blackberries, 3/4 cup (140 g)
80 calories
- Protein2 g11% of calories
- Carbs17 g89% of calories
incl. 4.1 g fiber · 8 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.1 mg
minerals
% of the Daily Value in this serving
- Potassium7% 330 mg
- Iron6% 0.99 mg
- Calcium5% 60.2 mg
Little or none: Sodium.
Ingredients
Blackberries.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 07203646021
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2022-12-06
How it compares
Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 95%
Same value as 1 of 2,019 other records.
leastmostVitamin C
Lower than 90%
Same value as 13 of 1,615 other records.
leastmostSugars
Lower than 82%
Same value as 25 of 2,155 other records.
leastmostPotassium
Higher than 82%
Same value as 12 of 1,482 other records.
leastmostProtein
Higher than 82%
Same value as 162 of 2,169 other records.
leastmostIron
Higher than 75%
Same value as 119 of 2,011 other records.
leastmost
Questions
- How many calories are in harris teeter whole blackberries?
- 3/4 cup (140 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
- How much protein is in harris teeter whole blackberries?
- 1.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter whole blackberries?
- 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Woodstock organic whole blackberries, Blackberries
- Signature select whole blackberries
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All 16 reported nutrients, per 100 g+
| Energy | 57 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 5.7 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin A, IU | 514 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472469, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.